Friday, December 15th

CrossFitKids Football in the December 15th Issue of CrossFit Kids Magazine

CrossFitKids Magazine

CrossFit Kids action photo - Septnov2005_212

Big Dogs

5 rounds

21 Box Jumps ( 20" box or tire)

10  DB Power Cleans (with 10-15#DB)

10 Supermans ( max hold for each )

Packmembers

4 rounds

21 Box Jumps ( 15" box or tire)

10  DB Power Cleans (with 8-10#DB)

10 Supermans ( max hold for each )

Puppies

3 rounds

21 Box Jumps ( 10" box or tire )

10  DB Power Cleans (with 3-5#DB)

10 Supermans ( max hold for each )

Buttercups

3 rounds

11 Box Jumps ( 10" box or tire )

5  DB Power Cleans (with 1-3#DB)

5 Supermans ( count to 3 )

About the Author

Leave a Reply

*

captcha *