Friday,  August 29 2008

CrossFit Kids – Midline Stabilization

CrossFit Kids action

“A blast from the past photo”

Buy in:
Big Dawgs and The Porch:
1:00 Total L-sit

Pack and Puppies:
30 seconds Total L-sit

Big Dawgs:
3 rounds
5 Forward rolls
25 Squats
25 Push ups

The Porch:
3 rounds
3 Forward rolls
20 Squats
20 Push ups

Pack:
3 rounds
3 Forward rolls
15 Squats
15 Push ups

Puppies:
3 rounds
3 Forward rolls
10 Squats
10 Push ups

Cash out:
Big Dawgs and The Porch:
30 Knees to elbows
Pack and Puppies:
15 Knees to elbows (or progressions)

Leave a Reply

*

captcha

Please enter the CAPTCHA text