Friday, August 22, 2008

CrossFit Kids – PreTeen & Teen Lesson Plans

CrossFit Kids action

Available Now description here

‘Molly’

Big Dawgs:
As many rounds as possible in 20 minutes of:

Run 100 M
7 Dumbbell Cleans,25#
7 Pull ups

The Porch:
As many rounds as possible in 15 minutes of:

Run 100 M
7 Dumbbell Cleans, 15-20#
7 Pull ups

Pack:
As many rounds as possible in 12 minutes of:

Run 100 M
7 Dumbbell Cleans, 8-10#
7 Pull ups or Beginner Pull ups

Puppies:
As many rounds as possible in 10 minutes of:

Run 50 M
7 Dumbbell Cleans, 2-5#
7 Beginner, Assisted or Jumping Pull ups

Buttercups:
As many rounds as possible in 8 minutes of:

Run 25 M
7 Dumbbell Cleans, 2-5#
7 Beginner, Assisted or Jumping Pull ups

Connor, age 16, 195# Clean

Leave a Reply

*

captcha *