Friday, August 15th 2008

CrossFit Kids – Games at July ’08 CrossFit Kids Certification

CrossFit Kids action

Register for a CrossFit Kids Certification Seminar


How many rounds can you complete in 20 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
= 1

Big Dawgs:
Use 35-45#

The Porch:
Use 25-35#

Use 15# for fifteen minutes


Use 10# for ten minutes

Use PVC or a broomstick for ten minutes

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