Friday, April 25th 2008

CrossFit Kids – Don’t mess with my medicine ball!

CrossFit Kids action

“Baby Logan”

Big Dawgs
21-15-9

Wall Ball, 20 #

Pull ups

The Porch:
21-15-9

Wall Ball,12-15 #

Pull ups

Pack:
21-15-9

Wall Ball,8-10 #

Pull ups or beginner pull ups

Puppies:
15-12-9

Wall Ball 5-8#

Pull ups or beginner pull ups

Buttercups:
21-15-9

Wall Ball 3-5 #

Beginners Pull ups

Skill work: Practice 10 minutes of frog stands, headstands and handstands

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