Elementary: Monday, August 25, 2014

DSC_0040-2CrossFit Kids Curriculum (Lesson Plans) are available for purchase in the store at http://crossfitbrandx.com/store/

Elementary  

Warm-Up:
3x or 5:00
Bear crawl => 10 jumping jacks => 5 super-slow squats => 5-10 seconds in the bottom of the squat => 5 lunges => speed ladder => basic dot drill x 10 => 25-meter skip => 25-meter high knees

Focus:
Angry gorilla

WOD:
8:00-10:00 AMRAP
1 rope climb
10 deadlifts, unloaded-4kg kettlebell
4 x 10-meter shuttle run

Game:
5:00-10:00
Powerball

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