Workouts


CrossFit Kids Skill Day: October 25, 2014

Spend 10 minutes practicing L-sits The numbers in each row add up to the totals to the right. The numbers in each column add up to the totals along the bottom. The diagonal lines also add up the totals to the right. Some of the numbers are missing. You fill in the missing numbers. Che
Read More

Teen: Friday, October 24, 2014

CF Kids Curriculum Teen Warm-Up: 3x or 5:00 Zigzag handstand walk or bear crawl => 3 cartwheels => 5 perfect squats => 30 seconds in the bottom of the squat => 5 jumping squats => 50-meter high-knee skip => 50-meter back pedal Skill: Wall ball shot – focus on maintai
Read More

Preteen: Friday, October 24, 2014

CF Kids Curriculum Preteen Warm-Up: 3x or 5:00 Zigzag bear crawl => 2 cartwheels => 5 perfect squats => 10-15 seconds in the bottom of the squat => 5 jumping squats => 50-meter high-knee skip => 50-meter back pedal Skill: Wall ball shot – focus on keeping chest up in
Read More

Elementary: Friday, October 24, 2014

CF Kids Curriculum Elementary   Warm-Up: 3:00-5:00 Obstacle course Focus: Wall ball shot – focus on keeping chest up in squat portion of shot WOD: 8:00-10:00 AMRAP 12 mountain climbers 10 wall ball shots, 4#-8#, 8’-9’ target 8 sit-ups Game: 5:00-10:00 Possum Fights – While hanging fro
Read More

Weekly Cognitive WOD: 10/20/14-10/26/14

Math: Sorting Warm-Up: Medicine Ball Clean the House – Fill one side of your work area with medicine balls of varying weights and line up children shoulder to shoulder on the opposite side. On trainer “Go,” kids run to “clean” up the items and carry them to the opposite side of the wo
Read More