Month

June 2014

Monday, June 2, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => broad jump => 10 mountain climbers => broad jump => 10 squats => broad jump => 10 lunges Preteen: 3x or 5:00 10 jumping jacks => broad jump => 10 mountain climbers => broad jump => 10 squa
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