Month

June 2014

Wednesday, June 4, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 2 cartwheels => 5 perfect squats => 30 seconds in the bottom of the squat => 50-meter high
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Tuesday, June 3, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. CrossFit Kids Homework Today practice muscle ups or support on the rings for ten minutes
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Monday, June 2, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => broad jump => 10 mountain climbers => broad jump => 10 squats => broad jump => 10 lunges Preteen: 3x or 5:00 10 jumping jacks => broad jump => 10 mountain climbers => broad jump => 10 squa
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