Month

June 2014

Thursday, June 12, 2014

CrossFit Kids Maxwell (Max) Marlin was a typical first grader with a ridiculous amount of energy and a desire for mischief. Although he had a passion for video games, playing outside with his friends was his favorite activity. He played both organized soccer and football—and he was ve
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Wednesday, June 11, 2014

CrossFit Kids Zombie Tag CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. CrossFit Kids Homework Today practice muscle ups, muscle up progressions or support on the rings for 10:00
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Tuesday, June 10, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: Handstand walk or bear crawl around obstacles => precision jump => 10 vertical jumps to target => speed ladder => dip walk => basic dot drill x 10 => 50-meter high-knee skip => 50-meter pocket kickers Preteen: Handstand
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Monday, June 9, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: Tabata row Preteen: 3 x 250-meter row, rest 1:00 in between Elementary: 3 x 100-meter row, rest 1:00 in between Preschool: 3x 10 jump
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Sunday, June 8, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 5 jumping squats => forward roll => 10 one-legged side-to-side hops, each leg => speed ladder => 25-meter side shuffle => 180-degree turn => 25-meter side shuffle => 50-meter c
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Saturday, June 7, 2014

CrossFit Kids CrossFit Kids Homework Solve: A. -6x + 5 B. If A, B, and C are three consecutive integers, what is their average? C. What is the highest multiple of 4 that is less than 50?
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Friday, June 6, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand hold => handstand walk or bear crawl => 10 mountain climbers => 10 lunge steps => 10 lateral lunges => 30 second
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Thursday, June 5, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => precision jump => 10 one-legged side-to-side hops, each leg => 2 forward rolls => 3 broad jumps => 50-meter carioca => 50-meter back pedal Preteen: 3x or 5:00 10 jumping jacks => precision
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Wednesday, June 4, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 2 cartwheels => 5 perfect squats => 30 seconds in the bottom of the squat => 50-meter high
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Tuesday, June 3, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. CrossFit Kids Homework Today practice muscle ups or support on the rings for ten minutes
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