Month

June 2014

Friday, June 20, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 2 cartwheels => precision jump => basic dot drill x 10 => speed ladder => 25-meter side shuffle => 180-degree turn => 25-meter
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Thursday, June 19, 2014

CrossFit Kids CrossFit Kids Homework Today play on the rings or bars for at least 10:00
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Wednesday, June 18, 2014

CrossFit Kids CrossFit Kids Toro Grande Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 10 mountain climbers => 5 perfect squats => 30 seconds in the bottom of the squat => monkey bar pass => 100-meter run Preteen: 3x or 5:00 10 jumpin
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Tuesday, June 17, 2014

CrossFit Kids East Ormond Beach CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl around obstacles => 10 lunges => 10 one-legged side-to-side hops, each leg => 3 broad jumps => 50-meter high-knee skip => 50-meter b
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Monday, June 16, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => handstand attempt => 10 mountain climbers => handstand attempt => 5 inchworm push-ups => handstand attempt => 10 jumping squats => 100-meter run Preteen: 3x or 5:00 10
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Sunday, June 15, 2014

CrossFit Kids CrossFit. Kids Homework Today practice handstand walking, handstand holds or wall walks for 10:00
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Sunday, June 14, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x Handstand walk or bear crawl => 3 cartwheels => speed ladder => 100-meter run => 10 PVC pass-throughs => Spiderman stretch => pigeon stretch => 30 seconds in bottom of the squat Preteen: 3x or 5:
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Friday, June 13, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 mountain climbers => 10 squats => forward roll => alligator crawl => 10-second bar hang => basic dot drill x 10 => 3 br
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Thursday, June 12, 2014

CrossFit Kids Maxwell (Max) Marlin was a typical first grader with a ridiculous amount of energy and a desire for mischief. Although he had a passion for video games, playing outside with his friends was his favorite activity. He played both organized soccer and football—and he was ve
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Wednesday, June 11, 2014

CrossFit Kids Zombie Tag CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. CrossFit Kids Homework Today practice muscle ups, muscle up progressions or support on the rings for 10:00
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