Month

June 2014

Sunday, June 22, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl around obstacles => 10 squats => 5 push-ups => 10 lunges => 10 one-legged forward-backward hops, each leg => speed ladder => 50-meter high knees => 50-meter p
Read More

January 17-18, 2015

January 17-18, 2015 Location; Honolulu, HI Hosted by; CrossFit Hawaii Registration Link; http://www.regonline.com/CFKHawaiiJan2015 Availability; Spaces Available
Read More

Saturday, June 21, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 large arm circles, forward and backward =>10 small arm circles, forward and backward => 10 mountain climbers => 10 walking lunges => 10 vertical jumps => 3 broad jumps => 100-meter run Pr
Read More

Friday, June 20, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 2 cartwheels => precision jump => basic dot drill x 10 => speed ladder => 25-meter side shuffle => 180-degree turn => 25-meter
Read More

Thursday, June 19, 2014

CrossFit Kids CrossFit Kids Homework Today play on the rings or bars for at least 10:00
Read More

Wednesday, June 18, 2014

CrossFit Kids CrossFit Kids Toro Grande Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 10 mountain climbers => 5 perfect squats => 30 seconds in the bottom of the squat => monkey bar pass => 100-meter run Preteen: 3x or 5:00 10 jumpin
Read More

Tuesday, June 17, 2014

CrossFit Kids East Ormond Beach CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl around obstacles => 10 lunges => 10 one-legged side-to-side hops, each leg => 3 broad jumps => 50-meter high-knee skip => 50-meter b
Read More

Monday, June 16, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => handstand attempt => 10 mountain climbers => handstand attempt => 5 inchworm push-ups => handstand attempt => 10 jumping squats => 100-meter run Preteen: 3x or 5:00 10
Read More

Sunday, June 15, 2014

CrossFit Kids CrossFit. Kids Homework Today practice handstand walking, handstand holds or wall walks for 10:00
Read More

Sunday, June 14, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x Handstand walk or bear crawl => 3 cartwheels => speed ladder => 100-meter run => 10 PVC pass-throughs => Spiderman stretch => pigeon stretch => 30 seconds in bottom of the squat Preteen: 3x or 5:
Read More