Month

June 2014

Sunday, June 15, 2014

CrossFit Kids CrossFit. Kids Homework Today practice handstand walking, handstand holds or wall walks for 10:00
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Sunday, June 14, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x Handstand walk or bear crawl => 3 cartwheels => speed ladder => 100-meter run => 10 PVC pass-throughs => Spiderman stretch => pigeon stretch => 30 seconds in bottom of the squat Preteen: 3x or 5:
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Friday, June 13, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 mountain climbers => 10 squats => forward roll => alligator crawl => 10-second bar hang => basic dot drill x 10 => 3 br
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Thursday, June 12, 2014

CrossFit Kids Maxwell (Max) Marlin was a typical first grader with a ridiculous amount of energy and a desire for mischief. Although he had a passion for video games, playing outside with his friends was his favorite activity. He played both organized soccer and football—and he was ve
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Wednesday, June 11, 2014

CrossFit Kids Zombie Tag CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. CrossFit Kids Homework Today practice muscle ups, muscle up progressions or support on the rings for 10:00
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Tuesday, June 10, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: Handstand walk or bear crawl around obstacles => precision jump => 10 vertical jumps to target => speed ladder => dip walk => basic dot drill x 10 => 50-meter high-knee skip => 50-meter pocket kickers Preteen: Handstand
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Monday, June 9, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: Tabata row Preteen: 3 x 250-meter row, rest 1:00 in between Elementary: 3 x 100-meter row, rest 1:00 in between Preschool: 3x 10 jump
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Sunday, June 8, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 5 jumping squats => forward roll => 10 one-legged side-to-side hops, each leg => speed ladder => 25-meter side shuffle => 180-degree turn => 25-meter side shuffle => 50-meter c
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Saturday, June 7, 2014

CrossFit Kids CrossFit Kids Homework Solve: A. -6x + 5 B. If A, B, and C are three consecutive integers, what is their average? C. What is the highest multiple of 4 that is less than 50?
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Friday, June 6, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand hold => handstand walk or bear crawl => 10 mountain climbers => 10 lunge steps => 10 lateral lunges => 30 second
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