Month

June 2014

September 20-21, 2014

September 20-21, 2014 Location; Dublin, CA Hosted by; CrossFit CSA Registration Link; http://www.regonline.com/CFKDublinSept2014 Availability; Spaces Available
Read More

September 20-21, 2014

September 20-21, 2014 Location; Concord, NC Hosted by; CrossFit Vitality Registration Link; http://www.regonline.com/CFKConcordSept2014 Availability; SOLD OUT
Read More

September 27-28, 2014

September 27-28, 2014 Location; Morristown, NJ Hosted by; CrossFit Morristown Registration Link; http://www.regonline.com/CFKNJSept2014 Availability; SOLD OUT
Read More

October 4-5, 2014

October 4-5, 2014 Location; Vernon Hills, IL Hosted by; CrossFit Brand X Registration Link; http://www.regonline.com/CFKRamonaOct2014 Availability; Spaces Available
Read More

October 11-12, 2014

October 11-12, 2014 Location; Ramona, CA Hosted by; CrossFit Brand X Registration Link; http://www.regonline.com/CFKRamonaOct2014 Availability; Spaces Available
Read More

October 11-12, 2014

October 11-12, 2014 Location; Denver, CO Hosted by; CrossFit Verve Registration Link; http://www.regonline.com/CFKDenverOct2014 Availability; SOLD OUT
Read More

October 18-19, 2014

October 18-19, 2014 Location; Brisbane, Australia Hosted by; CrossFit Rocks Registration Link; http://www.regonline.com/CFKBrisbaneOct2014 Availability; SOLD OUT
Read More

October 25-26, 2014

October 25-26, 2014 Location; Houston, TX Hosted by; CrossFit EaDo Registration Link; http://www.regonline.com/CFKHoustonOct2014 Availability; SOLD OUT
Read More

October 25-26, 2014

October 25-26, 2014 Location; Jacksonville, FL Hosted by; CrossFit SS (South Side) Registration Link; http://www.regonline.com/CFKFLOct2014 Availability; Spaces Available
Read More

Wednesday, June 25, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice:
3x or 5:00
Handstand hold/attempt => handstand walk or bear crawl => 10 one-legged side-to-side hops, each leg => speed ladder => 10 lunge steps => 3 broad jumps => 50-meter high-knee skip => 50-met
Read More