Month

June 2014

November 22-23, 2014

November 22-23, 2014 Location; New Orleans, LA Hosted by; CrossFit NOLA Downtown Registration Link; http://www.regonline.com/CFKLANov2014 Availability; Spaces Available
Read More

November 29-30, 2014

November 29-30, 2014 Location; Portland, OR Hosted by; CrossFit X-Factor Registration Link; http://www.regonline.com/CFKPortlandNov2014 Availability; Spaces Available
Read More

December 6-7, 2014

December 6-7, 2014 Location; Monrovia, CA Hosted by; CrossFit Monrovia Registration Link; http://www.regonline.com/CFKMonroviaDec2014 Availability; Spaces Available
Read More

December 6-7, 2014

December 6-7, 2014 Location; Kansas City, MO Hosted by; River Market CrossFit Registration Link; http://www.regonline.com/CFKMODec2014 Availability; Spaces Available
Read More

December 13-14, 2014

December 13-14, 2014 Location; Santiago, Chile Hosted by; CrossFit Santiago Registration Link; http://www.regonline.com/CFKChileDec2014 Availability; Spaces Available
Read More

December 13-14, 2014

December 13-14, 2014 Location; Yorktown, VA Hosted by; CrossFit Hampton Roads Registration Link; http://www.regonline.com/CFKYorktownDec2014 Availability; Spaces Available
Read More

Wednesday, June 25, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice:
3x or 5:00
Handstand hold/attempt => handstand walk or bear crawl => 10 one-legged side-to-side hops, each leg => speed ladder => 10 lunge steps => 3 broad jumps => 50-meter high-knee skip => 50-met
Read More

December 20-21, 2014

December 20-21, 2014 Location; Brooklyn, NY Hosted by; CrossFit 718 Registration Link; http://www.regonline.com/CFKBrooklynDec2014 Availability; SOLD OUT
Read More

January 10-11, 2015

January 10-11, 2015 Location; Little Rock, AR Hosted by; CrossFit Little Rock Registration Link; http://www.regonline.com/CFKArkansasJan2015 Availability; Spaces Available
Read More

Tuesday, June 24, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Arm circles, large and small, forward and backward => 10 squats => alligator crawl => 30 seconds in the bottom of the squat => 3 broad jumps => forward roll => 25-meter high knee skip =>
Read More