Month

May 2014

Tuesday, May 6, 2014

CrossFit Kids CrossFit Kids Homework Define: Abjure Abstemious Efface Eleemosynary Emancipate Post your answers to the CrossFit Kids Facebook page
Read More

Monday, May 5, 2014

CrossFit Kids Preschool Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => forward roll => 10 jumping jacks => agility course => basic dot drill x 10 => 50-meter carioca => 50-meter side shuffle Preteen: 3x or 5:00 Handstand walk or bear cra
Read More

Sunday, May 4, 2014

CrossFit Kids Crossfit Veracity Warm-Up/Skill – Varsity, Junior Varsity and Novice: 200-meter jog => Spiderman stretch => Pigeon stretch 200-meter run => 1:00 in the bottom of the squat 200-meter sprint Preteen: 3x 200-meter run => 10 squats Elementary: Pogo squats – one pogo sticker
Read More

Saturday, May 3, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 5 squats => 5 burpees => 10 one-legged forward-backward hops, each leg => 50-meter pocket kickers => 50-meter high-knee skip Preteen: 3x or 5:00 10 jumping jacks => 5 squats => 5 burpees =
Read More

Friday, May 2, 2014

CrossFit Kids CrossFit Kids Homework Today practice handstand holds or wall walk ups. Read for at least 30 minutes.
Read More