Month

May 2014

April 4-5, 2015

April 4-5, 2015 Location; Morristown, NJ Hosted by; CrossFit Morristown Registration Link; http://www.regonline.com/CFKNJApr2015 Availability; Spaces Available
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April 4-5, 2015

April 4-5, 2015 Location; Las Vegas, NV Hosted by; CrossFit Max Effort Registration Link; http://www.regonline.com/CFKVegasApr2015 Availability; Spaces Available
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Wednesday, May 14, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. CrossFit Kids Homework Today practice cartwheels and support on the rings for 10:00. Then read or play chess for 30:00.
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April 11-12, 2015

April 11-12, 2015 Location; Miami, FL Hosted by; Peak 360 CrossFit Registration Link; http://www.regonline.com/CFKFLApr2015 Availability; Spaces Available
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Tuesday, May 13, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 2 cartwheels => 10 mountain climbers => 2 forward rolls => basic dot drill x 10 => 2 broad jumps => 100-meter run Preteen: 3x or 5:00 Handstand walk or bear crawl => 2 cartwhee
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Monday, May 12, 2014

CrossFit Kids Teen Happy Birthday, Jack! CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 18:00 EMOM First: plank hold Second: toes-to-bar Third: rope climbs Preteen: 25 jumping jacks 10 push-ups
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April 18-19, 2015

April 18-19, 2015 Location; Okinawa City, Okinawa Hosted by; Reebok CrossFit Asia Registration Link; http://www.regonline.com/CFKJapanApr2015 Availability; Spaces Available    
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April 18-19, 2015

April 18-19, 2015 Location; Monrovia, CA Hosted by; CrossFit Monrovia Registration Link; http://www.regonline.com/CFKMonroviaApr2015 Availability; Spaces Available    
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Sunday, May 11, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => forward roll => 10 walking lunges => 10 one-legged side-to-side hops, each leg => 5 perfect squats => 25-meter side shuffle => 180-degree turn => 25-meter side shuffle => 50-me
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Saturday, May 10, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => forward roll => 10 one-legged forward jumps, each leg => 4 monkey hangs => speed ladder => 25-meter side shuffle => 180-degree turn => 25-meter side shuffle => 50-meter high-kn
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