Month

May 2014

Friday, May 16, 2014

CrossFit Kids http://www.seasidecrossfit.com CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 10 mountain climbers => 10 squats => 30 seconds in the bottom of the sq
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Thursday, May 15, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand hold => handstand walk or bear crawl => 10 jumping jacks => 10 one-legged side-to-side hops, each leg => 2 cartwheels => speed ladder => 50-meter high-knee skip => 50-meter back pedal Preteen: 3x or
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Wednesday, May 14, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. CrossFit Kids Homework Today practice cartwheels and support on the rings for 10:00. Then read or play chess for 30:00.
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Tuesday, May 13, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 2 cartwheels => 10 mountain climbers => 2 forward rolls => basic dot drill x 10 => 2 broad jumps => 100-meter run Preteen: 3x or 5:00 Handstand walk or bear crawl => 2 cartwhee
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Monday, May 12, 2014

CrossFit Kids Teen Happy Birthday, Jack! CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 18:00 EMOM First: plank hold Second: toes-to-bar Third: rope climbs Preteen: 25 jumping jacks 10 push-ups
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Sunday, May 11, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => forward roll => 10 walking lunges => 10 one-legged side-to-side hops, each leg => 5 perfect squats => 25-meter side shuffle => 180-degree turn => 25-meter side shuffle => 50-me
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Saturday, May 10, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => forward roll => 10 one-legged forward jumps, each leg => 4 monkey hangs => speed ladder => 25-meter side shuffle => 180-degree turn => 25-meter side shuffle => 50-meter high-kn
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Friday, May 9, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => handstand hold or attempt => 10 jumping jacks => 2 forward rolls => army crawl under obstacle => 5
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Thursday, May 8, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 3 cartwheels => 10 mountain climbers => 10 squats => 50-meter carioca => 50-meter side shuffle Preteen: 3x or 5:00 Handstand walk or bear crawl => cartwheel => 10 mountain clim
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Wednesday, May 7, 2014

CrossFit Kids Teen CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand hold => bear crawl => handstand hold => forward roll => 10 one-legged side-to-side hops, each leg => 10 lun
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