Month

May 2014

March 6-7, 2015

March 6-7, 2015 Location; JLT, Dubai (United Arab Emirates) Hosted by; Reebok CrossFit LifeSpark Registration Link; http://www.regonline.com/CFKDubaiMar2015 Availability; Spaces Available
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Wednesday, May 21, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => precision jump => 10 one-legged side-to-side hops, each leg => 10 vertical jumps => 50-met
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March 7-8, 2015

March 7-8, 2015 Location; Cookeville, TN Hosted by; CrossFit Mayhem Registration Link; http://www.regonline.com/CFKTNMar2015 Availability; Spaces Available
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Tuesday, May 20, 2014

CrossFit Kids Happy Birthday Chiara! Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 5 push-ups => 5 perfect squats => 30 seconds in the bottom of the squat => forward roll => bear crawl => 200-meter run Preteen: 3x or 5:00 10 jumping jacks => 3 push
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Monday, May 19, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand hold => handstand walk or bear crawl => 10 jumping jacks => 10 mountain climbers => speed ladder => basic dot dr
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March 14-15, 2015

March 14-15, 2015 Location; Bridgeport, PA Hosted by; CrossFit KOP Registration Link; http://www.regonline.com/CFKPAMar2015 Availability; Spaces Available
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Sunday, May 18, 2014

CrossFit Kids CrossFit Kids Homework Today practice handstands for ten minutes and then read for at least 30 minutes.
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Saturday, May 17, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => forward roll => 10 one-legged forward jumps, each leg => 4 monkey hangs => speed ladder => 25-meter side shuffle => 180-degree turn => 25-meter side shuffle => 50-meter high-kn
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March 21-22, 2015

March 21-22, 2015 Location; San Antonio, TX Hosted by; CrossFit Lackland Registration Link; http://www.regonline.com/CFKTXMar2015 Availability; Spaces Available
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Friday, May 16, 2014

CrossFit Kids http://www.seasidecrossfit.com CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 10 mountain climbers => 10 squats => 30 seconds in the bottom of the sq
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