Month

May 2014

Monday, May 12, 2014

CrossFit Kids Teen Happy Birthday, Jack! CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 18:00 EMOM First: plank hold Second: toes-to-bar Third: rope climbs Preteen: 25 jumping jacks 10 push-ups
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Sunday, May 11, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => forward roll => 10 walking lunges => 10 one-legged side-to-side hops, each leg => 5 perfect squats => 25-meter side shuffle => 180-degree turn => 25-meter side shuffle => 50-me
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Saturday, May 10, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => forward roll => 10 one-legged forward jumps, each leg => 4 monkey hangs => speed ladder => 25-meter side shuffle => 180-degree turn => 25-meter side shuffle => 50-meter high-kn
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Friday, May 9, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => handstand hold or attempt => 10 jumping jacks => 2 forward rolls => army crawl under obstacle => 5
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Thursday, May 8, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 3 cartwheels => 10 mountain climbers => 10 squats => 50-meter carioca => 50-meter side shuffle Preteen: 3x or 5:00 Handstand walk or bear crawl => cartwheel => 10 mountain clim
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Wednesday, May 7, 2014

CrossFit Kids Teen CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand hold => bear crawl => handstand hold => forward roll => 10 one-legged side-to-side hops, each leg => 10 lun
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Tuesday, May 6, 2014

CrossFit Kids CrossFit Kids Homework Define: Abjure Abstemious Efface Eleemosynary Emancipate Post your answers to the CrossFit Kids Facebook page
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Monday, May 5, 2014

CrossFit Kids Preschool Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => forward roll => 10 jumping jacks => agility course => basic dot drill x 10 => 50-meter carioca => 50-meter side shuffle Preteen: 3x or 5:00 Handstand walk or bear cra
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Sunday, May 4, 2014

CrossFit Kids Crossfit Veracity Warm-Up/Skill – Varsity, Junior Varsity and Novice: 200-meter jog => Spiderman stretch => Pigeon stretch 200-meter run => 1:00 in the bottom of the squat 200-meter sprint Preteen: 3x 200-meter run => 10 squats Elementary: Pogo squats – one pogo sticker
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Saturday, May 3, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 5 squats => 5 burpees => 10 one-legged forward-backward hops, each leg => 50-meter pocket kickers => 50-meter high-knee skip Preteen: 3x or 5:00 10 jumping jacks => 5 squats => 5 burpees =
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