Month

May 2014

Thursday, May 22, 2014

CrossFit Kids A defining characteristic of contemporary American youth sports is inappropriate early specialization—focusing on a single sport to the exclusion of others or participating in a year-round season that overlaps a child’s other sports. Early sports specialization is a symp
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Wednesday, May 21, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => precision jump => 10 one-legged side-to-side hops, each leg => 10 vertical jumps => 50-met
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Tuesday, May 20, 2014

CrossFit Kids Happy Birthday Chiara! Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 5 push-ups => 5 perfect squats => 30 seconds in the bottom of the squat => forward roll => bear crawl => 200-meter run Preteen: 3x or 5:00 10 jumping jacks => 3 push
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Monday, May 19, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand hold => handstand walk or bear crawl => 10 jumping jacks => 10 mountain climbers => speed ladder => basic dot dr
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Sunday, May 18, 2014

CrossFit Kids CrossFit Kids Homework Today practice handstands for ten minutes and then read for at least 30 minutes.
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Saturday, May 17, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => forward roll => 10 one-legged forward jumps, each leg => 4 monkey hangs => speed ladder => 25-meter side shuffle => 180-degree turn => 25-meter side shuffle => 50-meter high-kn
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Friday, May 16, 2014

CrossFit Kids http://www.seasidecrossfit.com CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 10 mountain climbers => 10 squats => 30 seconds in the bottom of the sq
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Thursday, May 15, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand hold => handstand walk or bear crawl => 10 jumping jacks => 10 one-legged side-to-side hops, each leg => 2 cartwheels => speed ladder => 50-meter high-knee skip => 50-meter back pedal Preteen: 3x or
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Wednesday, May 14, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. CrossFit Kids Homework Today practice cartwheels and support on the rings for 10:00. Then read or play chess for 30:00.
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Tuesday, May 13, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 2 cartwheels => 10 mountain climbers => 2 forward rolls => basic dot drill x 10 => 2 broad jumps => 100-meter run Preteen: 3x or 5:00 Handstand walk or bear crawl => 2 cartwhee
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