Month

May 2014

February 7-8, 2015

February 7-8, 2015 Location; Columbus, Ohio Hosted by; CrossFit Columbus Registration Link; http://www.regonline.com/CFKColumbusFeb2015 Availability; Spaces Available
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February 7-8, 2015

February 7-8, 2015 Location; Brisbane, Australia Hosted by; CrossFit Rocks Registration Link; http://www.regonline.com/CFKBrisbaneFeb2015 Availability; SOLD OUT
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Sunday, May 25, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 30 seconds in the bottom of the squat => 10 walking lunges => Spiderman stretch => 2 forward rolls => pigeon stretch => 10-second bar hang => 50-meter high-knee skip => 50-meter pocket kic
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February 14-15, 2015

February 14-15, 2015 Location; Alexandria, VA Hosted by; Trident CrossFit Registration Link; http://www.regonline.com/CFKVAFeb2015 Availability; Spaces Available
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Saturday, May 24, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand hold => handstand walk or bear crawl => 10 one-legged side-to-side hops, each leg => 4 monkey hangs => speed ladder => basic dot drill x 10 => 100-meter run Preteen: 3x or 5:00 Handstand hold => han
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February 21-22, 2015

February 21-22, 2015 Location; Vernon Hills, IL Hosted by; CrossFit Carbon Registration Link; http://www.regonline.com/CFKILFeb2015 Availability; Spaces Available
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February 21-22, 2015

February 21-22, 2015 Location; Coral Springs, FL Hosted by; CrossFit Ambush Registration Link; http://www.regonline.com/CFKFloridaFeb2015 Availability; Spaces Available
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Friday, May 23, 2014

CrossFit Kids Teens CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 5 perfect squats => 30 seconds in the bottom of the squat => 2 forward rolls => 3 strict pull-up
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February 28-March 1, 2015

February 28-March 1, 2015 Location; Phoenix, AZ Hosted by; CrossFit Full Strength Registration Link; http://www.regonline.com/CFKPhoenixMar2015 Availability; Spaces Available
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Thursday, May 22, 2014

CrossFit Kids A defining characteristic of contemporary American youth sports is inappropriate early specialization—focusing on a single sport to the exclusion of others or participating in a year-round season that overlaps a child’s other sports. Early sports specialization is a symp
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