Month

May 2014

February 7-8, 2015

February 7-8, 2015 Location; Brisbane, Australia Hosted by; CrossFit Rocks Registration Link; http://www.regonline.com/CFKBrisbaneFeb2015 Availability; Spaces Available
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Sunday, May 25, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 30 seconds in the bottom of the squat => 10 walking lunges => Spiderman stretch => 2 forward rolls => pigeon stretch => 10-second bar hang => 50-meter high-knee skip => 50-meter pocket kic
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Saturday, May 24, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand hold => handstand walk or bear crawl => 10 one-legged side-to-side hops, each leg => 4 monkey hangs => speed ladder => basic dot drill x 10 => 100-meter run Preteen: 3x or 5:00 Handstand hold => han
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Friday, May 23, 2014

CrossFit Kids Teens CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 5 perfect squats => 30 seconds in the bottom of the squat => 2 forward rolls => 3 strict pull-up
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Thursday, May 22, 2014

CrossFit Kids A defining characteristic of contemporary American youth sports is inappropriate early specialization—focusing on a single sport to the exclusion of others or participating in a year-round season that overlaps a child’s other sports. Early sports specialization is a symp
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Wednesday, May 21, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => precision jump => 10 one-legged side-to-side hops, each leg => 10 vertical jumps => 50-met
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Tuesday, May 20, 2014

CrossFit Kids Happy Birthday Chiara! Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 5 push-ups => 5 perfect squats => 30 seconds in the bottom of the squat => forward roll => bear crawl => 200-meter run Preteen: 3x or 5:00 10 jumping jacks => 3 push
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Monday, May 19, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand hold => handstand walk or bear crawl => 10 jumping jacks => 10 mountain climbers => speed ladder => basic dot dr
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Sunday, May 18, 2014

CrossFit Kids CrossFit Kids Homework Today practice handstands for ten minutes and then read for at least 30 minutes.
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Saturday, May 17, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => forward roll => 10 one-legged forward jumps, each leg => 4 monkey hangs => speed ladder => 25-meter side shuffle => 180-degree turn => 25-meter side shuffle => 50-meter high-kn
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