Month

May 2014

Sunday, June 1, 2014

CrossFit Kids Preschool CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 3 handstand holds/attempts => forward roll => alligator crawl => speed ladder => 3 broad jumps => 50-meter high-
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Saturday, May 31, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => handstand walk or bear crawl => 2 cartwheels => 5 push-ups => 3-5 strict pull-ups => basic dot drill x 10 => 100-meter run Preteen: 3x or 5:00 10 jumping jacks => handstand walk or bear cr
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Friday, May 30, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. CrossFit Kids Homework Define: Abrupt Dearth Illuminati Lackluster Quandary Salient
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Thursday, May 29, 2014

CrossFit Kids Preschool Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 10 walking lunges => forward roll => 10 one-legged side-to-side hops, each leg => speed ladder => balance beam traverse => 50-meter carioca => 50-meter back pedal Pre
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Wednesday, May 28, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 200-meter run => wall squat => 200-meter run => Spiderman stretch and pigeon stretch => 200-meter run => banded shoulder distraction
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Tuesday, May 27, 2014

CrossFit Kids Teen Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 2 cartwheels => 10 jumping jacks => 5 vertical jumps => 5 push-ups => 5 toes-to-bar => 100-meter run Preteen: 3x or 5:00 Bear crawl => 2 cartwheels => 10 jumping jacks =>
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Monday, May 26, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. CrossFit Kids Homework Today practice cartwheels and support on the rings for 10:00
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Sunday, May 25, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 30 seconds in the bottom of the squat => 10 walking lunges => Spiderman stretch => 2 forward rolls => pigeon stretch => 10-second bar hang => 50-meter high-knee skip => 50-meter pocket kic
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Saturday, May 24, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand hold => handstand walk or bear crawl => 10 one-legged side-to-side hops, each leg => 4 monkey hangs => speed ladder => basic dot drill x 10 => 100-meter run Preteen: 3x or 5:00 Handstand hold => han
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Friday, May 23, 2014

CrossFit Kids Teens CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 5 perfect squats => 30 seconds in the bottom of the squat => 2 forward rolls => 3 strict pull-up
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