Month

April 2014

Thursday, May 1, 2014

CrossFit Kids Teen Happy Birthday Duncan! Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 2 wall walk-ups => alligator crawl => forward roll => 10 one-legged hops on a 6”-12” box, each leg => 200-meter run Preteen: 3x or 5:00 Wall walk-up => alligator crawl => forward r
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Wednesday, April 30, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 5 perfect squats => 10 jumping jacks => 3 broad jumps => basic dot drill x 10 => 3 cartwheels => 50-meter high-knee skip => 50-meter back pedal Preteen: 3x or 5:00 5 perfect squats => 10 jumping jacks => 3 br
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Tuesday, April 29, 2014

CrossFit Kids Crossfit Kids Veracity Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => forward roll => 10 jumping jacks => cartwheel => 10 one-legged side-to-side hops, each leg => 10 mountain climbers => 200-meter run Preteen: 3x or 5:00 H
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Monday, April 28, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. CrossFit Kids Homework Solve: What is the first positive odd number that is also a square? a) 11 b) 9 c) 13 d) 7 e) 1 You want to cut an orange into 8 equal pieces. What is the fewest n
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Sunday, April 27, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 2x 5 perfect squats => Spiderman stretch => 5 perfect squats => pigeon stretch => 5 perfect squats => 30-second hold in bottom of the squat => 5 perfect squats => couch stretch => 200-meter run Preteen: 5:00-10:00 Squat
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Saturday, April 26, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Alligator crawl => handstand hold => 10 jumping jacks => 2 forward rolls => speed ladder => 3 lateral jumps, left => 3 lateral jumps, right => 100-meter run Preteen: 3x or 5:00 Alligator crawl => handstand ho
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Friday, April 25, 2014

CrossFit Kids Helping clean up at CrossFit Veracity CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 10 one-legged side-to-side hops, each leg => 2 cartw
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Thursday, April 24, 2014

CrossFit Kids CrossFit Kids Homework Play on the rings or bars for at least 15 minutes. Define: Alimentary Disconcert Hyperbole Noisome
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Wednesday, April 23, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 10 jumping jacks => 10 walking lunges => 3 cartwheels => basic dot drill x 10 => 200-meter run Pre
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Tuesday, April 22, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x 10 lateral lunges => 10 walking lunges 10 PVC good mornings => Spiderman stretch 100-meter run Preteen: 3x or 5:00 10 lateral lunges => 10 walking lunges => 10 PVC good mornings => 100-meter run Elementary: 3x or 5:0
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