Month

March 2014

Sunday, March 2, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3:00 Burpee => push-up => jumping jack => sit-up => handstand Preteen: 3:00 Burpee => push-up => jumping jack => sit-up => handstand Elementary: 3:00 Burpee => push-up => jumping jack => sit-up => army crawl Preschool:
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