Month

March 2014

Wednesday, March 12, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 10 hang power snatches w/PVC => 10 overhead walking lunges w/PVC => 10 overhead squats w/PVC => 50
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Tuesday, March 11, 2014

CrossFit Kids CrossFit Kids Homework Today practice handstand holds and handstand walking for ten minutes. Play chess for at least thirty minutes.
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Monday, March 10, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 10 mountain climbers => 2 cartwheels => precision jump => basic dot drill x 10 => 100-mete
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Sunday, March 9, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x Max set strict handstand push-ups (no kipping, legs remain straight, feet must start and finish against wall) 200-meter run Preteen: 3x or 5:00 10 jumping jacks => forward roll => 10 squats => 2 cartwheels => 10 moun
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Saturday, March 8, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 2x 10 PVC pass-throughs => handstand walk or bear crawl => 5 perfect squats => banded shoulder distraction => 5 perfect squats => Spi
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Friday, March 7, 2014

CrossFit Kids CrossFit Kids Homework Define: Ichthyologist Solve: What are the 2nd, 3rd and 4th terms in the geometric sequence whose 5th and 6th terms are -2,1?
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Thursday, March 6, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 3 inchworm push-ups => 3 strict pull-ups => 10-meter one-legged hop, right leg => 10-meter one-legged hop, left leg => 100-meter run Preteen: 3x or 5:00 10 jumping jacks => bear crawl => 3
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Wednesday, March 5, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 10 squats => 10 mountain climbers => 5-10-second L-hang => 10 one-legged side-to-side hops
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Tuesday, March 4, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 squats => 30 seconds in the bottom of the squat => forward roll => 10 jumping jacks => Spiderman stretch => alligator crawl => pigeon stretch => 10 lateral lunges Preteen: 3x or 5:00 10 squats => forward r
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Monday, March 3, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. CrossFit Kids Homework Define: Baroque Solve: Express 25% as a decimal
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