Month

March 2014

Saturday, March 22, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 2x 400-meter run => 1:00 in bottom of the squat => 200-meter run => Spiderman stretch Preteen: 3x or 5:00 200-meter run => 10 squats => 10 mountain climbers Elementary: 3x or 5:00 50-meter run => 10 seconds in bottom of
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Friday, March 21, 2014

CrossFit Kids Crossfit Kids Veracity CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 5 squats => 5 push-ups => broad jump => forward roll => broad jump => 10-se
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Thursday, March 20, 2014

CrossFit Kids CrossFit Kids Passaic Valley Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 10 jumping jacks => 10 one-legged side-to-side hops, each leg => 10 mountain climbers => 50-meter carioca => 50-meter high-knee skip Preteen: 3x or
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Wednesday, March 19, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. CrossFit Kids Homework Today read a book of your choice for at least 30 minutes.
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Tuesday, March 18, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 5 perfect squats => 5 perfect push-ups => 2 cartwheels => speed ladder => 10 walking lunges => 50-meter carioca => 50-meter high-knee skip Preteen: 3x or 5:00 Handstand walk or
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Monday, March 17, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 10 squats => 10 one-legged forward-backward side-to-side hops, each leg => 10 push-ups Preteen: 3x
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Sunday, March 16, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x 0:30 of jump rope => calf mobility => 10 lateral lunges => leg swings, forward-backward => leg swings, side-to-side => quad mobili
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Saturday, March 15, 2014

CrossFit Kids CrossFit Kids Homework Today practice rolling and cartwheels. Read for at least 30 minutes.
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Friday, March 14, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 10 lunges steps => Spiderman stretch => 10 lateral lunges => pigeon stretch => 10 squats => 30 seconds
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Thursday, March 13, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 200-meter jog => Spiderman stretch => 200-meter run => banded shoulder distraction => 200-meter sprint => pigeon stretch Preteen: 3x or 5:00 100-meter run => 25 jumping jacks => 100-meter high-knee skip Elementary: 5:00
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