Month

March 2014

Tuesday, April 1, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => forward roll => dip walk => 10 vertical jumps => cartwheel => speed ladder => 50-meter high-knee skip => 50-meter carioca Preteen: 3x or 5:00 Handstand walk or bear crawl => fo
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Monday, March 31, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. CrossFit Kids Homework Today practice rolling for at least ten minutes. Read a book of your choice for thirty minutes
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Sunday, March 30, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 10 overhead walking lunges w/PVC => 10 one-legged side-to-side hops over PVC, each leg => 2 forward rolls => 50-meter high-knee skip => 50-meter run => 10-second handstand hold Preteen
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Saturday, March 29, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 lateral lunges => 15 double-unders =>10 walking lunges => Spiderman stretch => 10 one-legged side-to-side hops, each leg => handstand walk or bear crawl Preteen: 3x or 5:00 10 lateral lunges => 15 double-u
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Friday, March 28, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 5 perfect squats => 30 seconds in the bottom of the squat => forward roll => broad jump => cartwheel => speed ladder => 50
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Thursday, March 27, 2014

CrossFit Kids Teen CrossFit Kids Homework Today practice cartwheels and round offs for 10:00. Then define: salient paean Kindred
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Wednesday, March 26, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 10 squats => forward roll => plank walk => speed ladder => monkey bar pass => 50-meter car
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Tuesday, March 25, 2014

CrossFit Kids Teen Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 10 mountain climbers => 5 perfect squats => 30 seconds in the bottom of the squat => 10 one-legged side-to-side hops, each leg => speed ladder => 50-meter high-knee skip =
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Monday, March 24, 2014

CrossFit Kids CrossFit Kids Parkhill CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 10 high pulls w/PVC => 10 muscle snatches w/PVC => 10 overhead squats => 2
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Sunday, March 23, 2014

CrossFit Kids Teen CrossFit Kids Homework Today practice handstands and handstand walking for at least 10 minutes. Define: Raffish Solve: (2x + 3) – (4x + 6)
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