Month

February 2014

Saturday, March 1, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 5 perfect squats => 5 perfect push-ups => monkey bar pass or 10-second bar hang => 10 one-legged side-to-side hops, each leg => handstand walk or bear crawl => 100-meter run Preteen: 3x or 5:00 5 perfect squa
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Friday, February 28, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x 10 PVC pass-throughs => 10 snatch balance w/PVC => 10 overhead squats w/PVC => 10 power snatches w/PVC => 10 partner jumps => 100-
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Thursday, February 27, 2014

CrossFit Kids Active Rest Practice handstands and handstand walking for 10 minutes. Read for at least 30 minutes.
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Wednesday, February 26, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 10 overhead walking lunges w/PVC => handstand walk or bear crawl => 10 overhead squats w/PVC => sp
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Tuesday, February 25, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 5 perfect squats => 30 seconds in the bottom of the squat => 5 push-ups => 10 lunges => 2 cartwheels => 10 grasshoppers => 3 broad jumps => 50-meter high-knee skip => 50-meter side shuffle Preteen: 3x or 5:00
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Monday, February 24, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 2x 10 PVC pass-throughs => banded shoulder distraction => 10 mountain climbers => pigeon stretch => 10 one-legged side-to-side hops,
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Sunday, February 23, 2014

CrossFit Kids CrossFit Kids Homework Today play at least two games of chess. If you have not learned how to play chess spend 1/2 hour learning the rules.
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Saturday, February 22, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 squats => 30 seconds in the bottom of the squat => 10 lunges => Spiderman stretch => 3-5 strict pull-ups => banded shoulder distraction => 15-second handstand hold against wall Preteen: 3x or 5:00 10 squat
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Friday, February 21, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 25 jumping jacks => 2 forward rolls =>10 squats => 5 push-ups => basic dot drill x 10 => 100-meter run => 3 broad jumps Pr
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Thursday, February 20, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x 10 PVC pass-throughs => handstand walk or bear crawl Then 5 reps of Marguerita: burpee => push-up => jumping jack => sit-up => hand
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