Month

January 2014

Saturday, February 1, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 14:00 EMOM Even minute: Strict pull-ups Odd minute: Box jumps, 20”-24” Preteen: 8:00 EMOM Pull-ups (progressions or assisted okay) Elementary: 3x or 5:00 Army crawl => forward roll => crab walk => 10 lunge steps => 10 o
Read More

Friday, January 31, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X-Birthplace of CrossFit Kids. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => precision jump => forward roll => precision jump => 5 perfect
Read More

Thursday, January 30,  2014

CrossFit Kids CrossFit Kids Homework Define: Facilitate Solve: What is the greatest factor of 6 and 9? a. 18 b. 1 c. 9 d. 6 e. 3
Read More

Wednesday, January 29, 2014

CrossFit Kids Teens The Teen Gauntlet CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X- Birthplace of CrossFit Kids. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 2x Banded shoulder distraction => 30 seconds in the bottom of the squat => Spide
Read More

Tuesday, January 28, 2014

CrossFit Kids Teen The Teen Gauntlet Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 1 muscle-up => speed ladder => 1 muscle-up => 10 one-legged hops to 6”-12” box, each leg => 1 muscle-up => 10 squats => 10 PVC pass-throughs Preteen: 3x
Read More

Monday, January 27, 2014

CrossFit Kids CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X-Birthplace of CrossFit Kids. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 2 cartwheels => speed ladder => 10 one-legged side-to-side hop
Read More

Sunday, January 26, 2014

CrossFit Kids- Teen CrossFit Kids Homework Define: Fabricate Solve: Which number is a common factor of 45 and 66? a. 9 b. 6 c. 3 d. 5 e. 11
Read More

Saturday, January 25, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 squats => 2 forward rolls => 10 mountain climbers => 2 cartwheels => 10 inchworm push-ups => 2 broad jumps Preteen: 3x or 5:00 10 squats => 2 forward rolls => 10 mountain climbers => 2 cartwheels => 10 inc
Read More

Friday, January 24, 2014

CrossFit Kids- Teen Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 5 perfect squats => 5 perfect push-ups => 10 one-legged side-to-side hops, each leg => agility course => 50-meter high-knee skip => 50-meter side shuffle Preteen: 3x or 5
Read More

Thursday, January 23, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 10 mountain climbers => 2 forward rolls => 30-second bar hang => 3 strict pull-ups => 3 broad jumps => 10 one-legged forward-backward hops, each leg => 100-meter run Preteen: 3x or 5:00 10
Read More