Month

December 2013

Monday, December 2, 2013

CrossFit Kids Flux CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 2 forward rolls => 10 walking lunges => handstand walk or bear crawl => 10 squa
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