Month

December 2013

Thursday, December 12, 2014

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 1-mile time trial Elementary: 3:00 In place: jog => high knees => jog => run => jog => bum kickers => jog => sprint => jog => standing tantrum Preschool: 2:00-3:00 In place: jog => high knees => jog => run => jog => bum
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Wednesday, December 11, 2013

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 10 walking lunges => 10 lateral lunges => 10 vertical jumps for height => forward roll => 3 one-legged precision jumps, each leg => 100-meter run Elementary: 3x or 5:00 Bear cr
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Tuesday, December 10, 2013

CrossFit Kids Preschool Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 10 mountain climbers => 5 perfect squats => 3 cartwheels => monkey bar pass => agility course => 50-meter sprint => 50-meter jog Elementary: 3x or 5:00 10 jumping jacks => 10 mou
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Monday, December 9th 2013

CrossFit Kids CrossFit Kids Homework Define: Concord Solve: Find a if (a/5 – a/6) = 8
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Sunday, December 8, 2013

CrossFit Kids Teens The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 2x 200-meter medicine ball throw for distance and chase Elementary: 200-meter medicine ball throw for distance and chase Pr
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Saturday, December 7, 2013

CrossFit Kids CrossFit Brand X Poway The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => handstand walk or bear crawl => 10 squats => precision jump => forward roll
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Friday, December 6, 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 400-meter jog/run => 400-meter sprint Banded shoulder distraction => Spiderman stretch => pigeon stretch => 200-meter run Element
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Thursday, December 5, 2013

CrossFit Kids CrossFit Kids LA CrossFit Kids Homework Define: “Palimpsest” Solve: Find the 10th term of the geometric sequence 1/4, -1/2, 1, -2…. A knight wanted to visit a princess. He had to arrive at exactly 1700. If he traveled at 15 km per hour, he would arrive one ho
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Wednesday, December 4, 2013

CrossFit Kids CrossFit Brand X The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x 20 squats => 20 tuck jumps => 250-meter row Elementary and Preschool: 3x or 5:00 5-10 squats => 5-10 tuck jum
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Tuesday, December 3, 2013

CrossFit Kids CrossFit Kids LA The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Bear crawl => forward roll => U-pattern bear crawl => 2-meter log roll => bear crawl across balance b
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