Month

December 2013

Sunday, December 22, 2013

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 200-meter jog => 10 squats => 10 lateral lunges => 200-meter run => 10 squats => 10 lunge steps => 200-meter sprint Elementary: 100-meter jog => 10 squats => 10 lateral lunges => 100-meter run => 10 squats => 10 lunge s
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Saturday, December 21, 2013

CrossFit Kids CrossFit Kids Homework Define: Simian Solve: What is the conjugate of the complex number 3 + 4i?
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Friday, December 20, 2013

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 squats => monkey bar pass => 3 cartwheels => 3 broad jumps => 10 one-legged side-to-side hops, each leg => 25 double-unders Elementary: 3x or 5:00 10 squats => monkey bar pass => 3 cartwheels => 3 broad ju
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Thursday, December 19, 2013

CrossFit Kids Teens Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => forward roll => precision jump => cartwheel => speed ladder => agility course => basic dot drill x 10 => 50-meter high-knee skip => 50-meter carioca Elementary: 3x or 5:0
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Wednesday, December 18, 2013

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 lateral lunges => 10 lunge steps => 10 squats => 5 push-ups => 3 strict pull-ups => 100-meter run Elementary: 3x or 5:00 10 lateral lunges => 10 lunge steps => 10 squats => 5 push-ups => 4 monkey hangs =>
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Tuesday, December 17, 2013

CrossFit Kids Teens CrossFit Kids Homework Define: “Encumber” Solve: Which of the following numbers is divisible by the four numbers 3, 7, 9 and 11? a. 1584 b. 1188 c. 1386 d. 1684 Practice: Practice broad jumping for a few minutes. Then record three max effort jumps. Play
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Monday, December 16, 2013

CrossFit Kids Teens Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 mountain climbers => 2 strict pull-ups => 10 jumping jacks => speed ladder => basic dot drill x 10 => 50-meter high-knee skip => 50-meter bounding jumps Elementary: 3x or 5:00 10 mountain climbers =>
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Sunday, December 15, 2013

CrossFit Kids Superheroes For Devan Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 5 perfect squats => 3 broad jumps => 10 lateral lunges => 10 one-legged side-to-side hops, each leg => 50-meter side shuffle => 50-meter back pedal Elementary: 3x or
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Saturday, December 14, 2013

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 3 cartwheels => 10 squats => 10 lunge steps => speed ladder => basic dot drill x 10 Elementary: 3x or 5:00 Bear crawl => 2 cartwheels => 5 squats => 5 lunge steps => speed ladd
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Friday, December 13th 2014

CrossFit Kids Teens CrossFit Kids Homework Define: “Incandescent” Solve: Find the number that should be multiplied by -8/7 to get the product 4/9.
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