Month

December 2013

Wednesday, January 1, 2014

Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 10 squats => 10 mountain climbers => 5 push-ups => 10 one-legged side-to-side hops, each leg => speed ladder => 3 broad jumps => 100-meter run Preteen: 3x or 5:00 10 jumping jacks => 10 squats => 10 mou
Read More

Tuesday, December 31, 2013

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => forward roll => monkey bar pass => cartwheel => balance beam traverse => basic dot drill x 10 => 50-meter high-knee skip => 50-meter carioca Elementary: 3x or 5:00 Bear crawl =
Read More

Monday, December 30, 2013

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 2 cartwheels => 10 mountain climbers => 2 forward rolls => 2 precision jumps => dip walk => speed ladder => 10 one-legged forward-backward hops, each leg => 2 broad jumps Elementary: 3x or
Read More

Sunday, December 29th 2013

CrossFit Kids CrossFit Kids Homework Define: Abandon Solve: What is the smallest number that has both 8 and 18 as factors? a. 72 b. 144 c. 54 d. 36 e. 108 Practice: Handstand holds or handstand walking
Read More

Saturday, December 28, 2013

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x 100-meter run => 10 PVC pass-throughs => banded shoulder distraction => 2 wall walk-ups => pigeon stretch => 5 perfect squats => Spiderman stretch Elementary: 3x or 5:00 5 super-slow squats => 3 push-ups => 2 forward
Read More

Friday, December 27, 2013

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 5 perfect squats => 5 push-ups => 10 one-legged side-to-side hops, each leg => 2 cartwheels => agility course => 100-meter run Elementary: 3x or 5:00 Bear crawl => 5 super-slow
Read More

Thursday, December 26, 2013

CrossFit Kids Teen Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 10 jumping jacks => 10 squats => 10 lateral lunges => basic dot drill x 10 => 3 broad jumps => 2 forward rolls Elementary: 3x or 5:00 10 jumping jacks => 5 squats => 5 lunges => b
Read More

Wednesday, December 25, 2013

CrossFit Kids Play Day!
Read More

Tuesday, December 24, 2013

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 10 jumping jacks => 10 one-legged, side-to-side hops, each leg => 10 lateral lunges => speed ladder => 50-meter side shuffle => 50-meter back pedal Elementary: 3x or 5:00 Bear
Read More

Monday, December 23, 2013

CrossFit Kids Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x 200-meter run => max medicine ball toss, 14#/10#/8# Elementary: 3x 100-meter run => max medicine ball toss, 4#-6# Preschool: 3x 25-meter run => dodgeball toss WOD – Varsity: 21-15-9 Hang power snatches, 95#/65# Doubl
Read More