Month

November 2013

Saturday, November 2, 2013

CrossFit Kids CrossFit Kids Virtuosity The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x 1:00 in bottom of squat => 2 forward rolls => bear crawl => 6 monkey hangs => 10 squats => 50-meter h
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