Month

November 2013

Tuesday, November 12, 2013

CrossFit Kids CrossFit Kids Sri Ram Ashram The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 5 perfect squats => handstand walk or bear crawl => 2 forward rolls =
Read More

Monday, November 11, 2013

CrossFit Kids St. Johns Preparatory School CrossFit Kids Homework Define: “Pare” Solve: (-4i . 7i) Practice: Support on the rings for 5 – 10 minutes
Read More

Sunday, November 10, 2013

CrossFit Kids Teen The Teen Gauntlet The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3 x 400-meter runs Rest 1:00 in between Elementary and Preschool: 2x 25-meter run => 5-10 jumping jacks =>
Read More

Saturday, November 9, 2013

CrossFit Kids Bulldog CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 100-meter run => 10 squats => 100-meter run => 10 burpees => 100-meter run => 10 lunges => 100-meter run =>
Read More

Friday, November 8, 2013

CrossFit Kids http://crossfitstaffordkids.weebly.com The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => overhead walking lunge (w/PVC) => 5 hand-releas
Read More

Thursday, November 7, 2013

CrossFit Kids CrossFit Kids Inspiration-Savannah Christian Prep Middle School CrossFit Kids Homework Define: “Tenet” Solve: (5 + 2i) (3 + 5i)
Read More

Wednesday, November 6, 2013

CrossFit Kids CrossFit Kids Reveille The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3 x or 5:00 5-meter shuttle => 5 squats => 10-meter shuttle => 5 push-ups => 15-meter shuttle => 5 jumping
Read More

Tuesday, November 5, 2013

CrossFit Kids CrossFit Kids Agoge The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 10 mountain climbers => 2 cartwheels => 10 jumping jacks => 10 lunge steps
Read More

Monday, November 4, 2013

CrossFit Kids Brickhouse CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 2 forward rolls => precision jump => inch worm => 10 lateral
Read More

Sunday, November 3rd, 2013

CrossFit Kids Badlands CrossFit Kids CrossFit Kids Homework: Define: Philology Solve: (2 + 5i) – (3 – 5i)
Read More