Month

November 2013

Friday, November 22, 2013

The Teen Gauntlet The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 10 PVC good mornings => 10 squats => 10 mountain climbers => 3 precision jumps => 10 one-l
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Thursday, November 21, 2013

CrossFit Kids CrossFit Kids Tahlequah The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 200-meter jog => 200-meter run => 200-meter sprint Elementary and Preschool: 3x, rest 1:00 in between 25-
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Wednesday, November 20, 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 squats => 2 forward rolls => 10 mountain climbers => 2 forward rolls => 10-second bar hang => 2 cartwheels => 10 lu
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Tuesday, November 19,  2013

CrossFit Kids CrossFit Kids 530 CrossFit Kids Homework Define: Opportunist Solve: If x/y > 0, then which of the following must be true? a. x/y > 0 b. x > y c. (x + y ) > 0
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Monday, November 18, 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 5 perfect squats => 10 lateral lunges => 10 one-legged side-to-side hops, each leg =>
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Sunday, November 17, 2013

CrossFit Kids Cynergy CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 squats => 6 T-push-ups => alligator crawl => 2 forward rolls => 3 broad jumps => basic dot dr
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Saturday, November 16, 2013

CrossFit Kids CrossFit Kids Stompin Ground The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 5 perfect squats => 0:30 in bottom of the squat => walkin
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Friday, November 15th 2013

CrossFit Kids CrossFit Kids Homework Define: “Terse” Solve: Find the least common multiple (LCM) of 8 and 18 Practice: Rolls, forward and back for 5-10 minutes
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Thursday, November 14, 2013

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 10 mountain climbers => 10 squats => 2 cartwheels => precision jump => 2 broad jumps => balance beam => 10 later
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Wednesday, November 13, 2013

CrossFit Kids CrossFit Kids West Sacramento The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 2 forward rolls => speed ladder => monkey bar pass => ba
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