Month

November 2013

Sunday, December 1, 2013

CrossFit Kids CrossFit Teens Waratah Campus CrossFit Kids Homework Define: “Confluence” Solve: Find (2i x 9i)
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Saturday, November 30, 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 800-meter run 10 lateral lunges => pigeon stretch => bottom of the squat 800-meter run 10 lateral lunges => Spiderman stretch =>
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Friday, November 29, 2013

CrossFit Kids CrossFit Kids Stafford The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Alligator crawl => bear crawl => army crawl => dip walk => basic dot drill x 10 => 200-meter ru
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Thursday, November 28, 2013

CrossFit Kids- Teens CrossFit Waratah Campus The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 25 jumping jacks => 3 cartwheels => 5 tuck jumps => 50-meter high-knee skip => 50-meter
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Wednesday, November 27, 2013

CrossFit Kids TEENS Rancho CrossFit – Las Vegas High School CrossFit Kids Homework Define: Oligarchy Solve: 3 1/2 – 2 1/6
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Tuesday, November 26,  2013

CrossFit Kids Bridger CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 10 jumping jacks => 5 perfect squats => 5-meter inch worm => 5 perfect s
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Monday, November 25, 2013

CrossFit Kids CrossFit Kids Flagstaff The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 10 PVC pass-throughs => balance beam pass => 10 squats => precision jump =
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Sunday, November 24, 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 5 perfect squats => 5 perfect push-ups => 5 strict pull-ups => 10 one-legged hop on a
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Recent Media: Good Morning America

CrossFit Kids founders Jeff and Mikki Martin were recently contacted by Good Morning America to provide some insight on their program philosophy. Here is the video: http://abcnews.go.com/GMA/video/crossfit-kids-raises-safety-concerns-20801639 More World News from ABC | JFK Assassinati
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Saturday, November 23, 2013

CrossFit Kids CrossFit Kids Homework Define: “Arcane” Solve: 4 chocolates are distributed among 5 girls. In how many ways can the chocolates be distributed if no girls gets more than one chocolate? Read: Top 10: Signs a Young Athlete May Be Injured
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