Month

October 2013

Friday, November 1, 2013

CrossFit Kids CrossFit Kids NSB The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 10 vertical jumps => balance beam bear crawl => 10 lateral lunges => 10 T-push-u
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Thursday, October 31, 2013

CrossFit Kids CrossFit Kids St. Laurent The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 2 forward rolls => 10 jumping jacks => 10 mountain climbers
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Wednesday, October 30th 2013

CrossFit Kids CrossFit Kids West Sacramento CrossFit Kids Homework Define: Aggregate Solve: The difference of two numbers i s15 and 1/5 f their sum is 9. The number are? Practice: For ten minutes practice wall walk ups or handstands
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Tuesday, October 29, 2013

CrossFit Kids Cynergy CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 20:00 EMOM Odd minute: dumbbell presses (scale individually to achieve 3-5 reps with perfect technique) Eve
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Monday, October 28, 2013

CrossFit Kids District CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Medicine ball toss => rope climb => 10 one-legged side-to-side hops, each leg => 10 squats => 5
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Sunday, October 27, 2013

CrossFit Kids Crossfit Kids Forward The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 5 perfect squats => handstand walk or bear crawl => 5 perfect squats => 2 forward rolls => 5 per
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Saturday, October 26, 2013

CrossFit Kids TEEN AJ CrossFit Kids Teens CrossFit Kids Homework Define: Intractable Solve: Find the sum of odd numbers between 0 and 50 Practice: Rolling and planks for 5-10 minutes Read: The Banality of Elitism
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Friday, October 25, 2013

CrossFit Kids Maritime CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 10 walking lunges => 0:30 in bottom of the squat => 5 pull-ups => basic dot
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Thursday, October 24, 2013

CrossFit Kids CrossFit Kids Agoge Woodinville The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => zigzag bear crawl around cones => 2 forward rolls => precision jum
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Wednesday, October 23, 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => handstand walk or bear crawl => 10 squats => 10 one-legged side-to-side hops, each leg => spee
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