Month

September 2013

Wednesday, September 11,  2013

CrossFit Kids CrossFit Kids North Atlanta The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 5 perfect squats => 5 burpees => 5 perfect squats => 2 forward rolls => bear crawl across
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Tuesday, September 10, 2013

CrossFit Kids CrossFit Kids Bridge City The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 0:30 bottom of the squat => 10 lunge steps => 0:30 bottom of the squ
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Monday, September 9, 2013

CrossFit Kids Fort Mojave Indian Tribe CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 walking lunges => precision jump => 2 cartwheels => monkey bar pass => 2 for
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Sunday, September 8, 2013

CrossFit Kids Teen The Teen Gauntlet CrossFit Kids Homework Define: Exponent Solve: Find the sum of odd numbers between 0 and 50 Practice: Today practice handstand for 5 to 10 minutes
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Saturday, September 7, 2013

CrossFit Kids Preschool CrossFit Brand X Home of CrossFit Kids HQ The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 5 perfect squats => handstand walk or bear crawl => 2 forward roll
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Friday, September 6, 2013

CrossFit Kids CrossFit Kids Glevum The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x Handstand walk => 5 perfect squats => 10 lunge steps => 1:00 pigeon stretch, each leg => 1:00 hip capsule
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Thursday, September 5, 2013

CrossFit Kids CrossFit Kids Reveille The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 3x or 5:00 Handstand walk or bear crawl => 2 forward rolls => 5 burpees => 2 cartwheels => 5 bu
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Wednesday, September 4, 2013

CrossFit Kids This Is CrossFit Kids Skill Day Homework Define: “Hiatus” Solve: Find a if (a/5 – a/6) = 8 Practice: Handstand walking or handstand holds for 5-10 minutes
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Tuesday, September 3, 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 5 perfect squats => handstand walk or bear crawl => 5 perfect squats => 10 lunge steps => speed ladder => 50-meter hig
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Monday, September 2, 2013

Crossfit Kids CrossFit Kids Pax The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Monkey bar pass => 2 cartwheels => 10 squats => 2 forward rolls => speed ladder => one-legged Z-patt
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