Month

September 2013

Saturday, September 21, 2013

CrossFit Kids Infant Swim Resource The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => forward roll => 10 squats => cartwheel => 3 strict pull-ups => 10
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Friday, September 20

CrossFit Kids CrossFit Kids Homework Define: Scrupulous Solve: The sum of the ages of 4 children born at the intervals of 5 years each is 70 years. What is the age of the oldest child? Practice: Cartwheels for 5-120 minutes
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Thursday, September 19, 2013

CrossFit Kids Atomic Crossfit Kids Young Guns The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 10 jumping jacks => 5 perfect squats => 2 cartwheels => 5 perf
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Wednesday, September 18, 2013

CrossFit Kids Crossfit Albuquerque The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => speed ladder => 10 one-legged side-to-side hops, each leg => 2 ca
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Tuesday, September 17, 2013

CrossFit Kids Teen The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 400-meter run Accumulate 20-30 strict pull-ups in as few sets as possible Elementary and Preschool: 3x or 5:00 Pull-up pract
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Monday, September 16th

CrossFit Kids . CrossFit Kids Homework Define: Extrapolation Solve: If 12 candies cost $4, how many candies can be bought for $20? Practice: Handstand holds. Work for a good gymnastics hollow position
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Sunday, September 15, 2013

CrossFit Kids CrossFit Puyallup The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 10 mountain climbers => 2 forward rolls => 2 broad jumps => speed ladder => 2 br
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Saturday, September 14, 2013

CrossFit Kids CrossFit Delaware Valley The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 5:00-10:00 Mobilization for middle-distance run Elementary and Preschool: 3x or 5:00 2 forward rolls =>
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Friday, September 13, 2013

CrossFit Kids http://hope.crossfit.com/cures The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: ½ Tabata squats 400-meter run Elementary and Preschool: ½ Tabata squats WOD – Varsity: 3 x 4:00 AM
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Thursday, September 12th

CrossFit Kids CFK at CrossFit Kids Catalyst Event CrossFit Kids Homework Define: Abjure Solve: The total age of Adam and Bell is 15 years more than the age of Bell and Cindy. Cindy is how many years younger than Adam? Practice: Rolls for 5-10 minutes
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