Month

September 2013

Tuesday, October 1, 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 5 perfect squats => 2 forward rolls => 0:30 in bottom of the squat => cartwheel => bear crawl => 10 vertical jump and
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Monday, September 30, 2013

CrossFit Kids Hope For Cures The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 3 broad jumps => 10 jumping jacks => 10 mountain climbers => 10 one-legged side-to-side hops, each leg
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Sunday, September 29, 2013

CrossFit Kids Eden working on the snatch with daddy’s wrist wraps. The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 10 squats => 5 burpees => handstand walk or bear crawl => speed ladder
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Saturday, September 28th 2013

CrossFit Kids CrossFit Kids Los Angeles CrossFit Kids Homework Define: Imperturbable Solve: (2 + 3i) (4 + 2i) Practice: Support on the rings for 5 to 10 minutes
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Friday, September 27, 2013

CrossFit Kids Mt. Hood CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 100-meter back pedal Rest 1:00 100-meter back pedal sprint => 100-meter jog 2x 10 squats => broad jump =>
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Thursday, September 26, 2013

CrossFit Kids Flux CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 5 push-ups => 2 forward rolls => bear crawl over balance beam => speed ladder => basic dot drill x
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Wednesday, September 25, 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 2 cartwheels => precision jump => 5 perfect squats => precision jump => 5 perfect squa
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Tuesday, September 24, 2013

CrossFit Kids CrossFit Kids Stafford Skill Day Homework: Define “Sacrilegious” Solve: Find the domain of the function f(y)=(y+5)/(4-y) Practice: Forward and backwards rolls for 5-10 minutes
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Monday, September 23, 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 10 squats => cartwheel => bear crawl => forward roll => broad jump => basic dot drill 10 => br
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Sunday, September 22, 2013

CrossFit Kids Canton CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => 2 forward rolls => balance beam traverse => 2 cartwheels => speed
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