Month

August 2013

Sunday, September 1, 2013

CrossFit Kids CrossFit Kids City Line The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Bear crawl => 2 forward rolls => dip walk => basic dot drill x 10 => 50-meter side shuffle =>
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Saturday, August 31, 2013

CrossFit Kids Infant Swim Resource The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 2 forward rolls => 10 mountain climbers => 10-second bar hang => 2 cartwheels => basic dot drill
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Friday, August 30, 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 squats => 2 cartwheels => 10 lunges => 2 forward rolls => speed ladder => agility course => 3 broad jumps => handst
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Thursday, August 29, 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Handstand walk or bear crawl => alligator crawl => army crawl => 2 cartwheels => precision jump => speed ladder => agi
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Wednesday, August 28, 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Max strict pull-ups => 400-meter run => Max strict pull-ups => 200-meter run Elementary and Preschool: 3x or 5:00 4 mo
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Tuesday, August 27, 2013

CrossFit Kids CrossFit Kids On The River Skill Day Homework: Define “Sacrilegious” Solve: Find the domain of the function f(y)=(y+5)/(4-y) Practice: Muscle ups or progressions for 5 to 10 minutes
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Monday, August 26, 2013

CrossFit Kids Ole Glory CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 mountain climbers => 10 jumping jacks => basic dot drill x 10 => 3 broad jumps => 10 one-le
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Sunday, August 25, 2013

CrossFit Kids CrossFit Kids Waxahachie The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 squats => 5 push-ups => 2 cartwheels => 10 lunge steps => 50-meter high-knee skip => 50-me
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Saturday, August 24, 2013

CrossFit Kids Infant Swim Resource The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => zigzag bear crawl around cones => 2 forward rolls => precision jump => 10 ver
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Friday, August 23, 2013

CrossFit Kids Inner West CrossFit Kids CrossFit Kids Homework: Define: Squalid Solve: 3 1/2 – 2 1/6 = Practice: Snatch technique with a pvc for 5-10 minutes
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