Month

July 2013

Thursday, August 1st 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: Tabata ski erg Elementary and Preschool: Tabata ski erg WOD – Varsity: 4 x 4:00 AMRAPs, rest 2:00 6 chest-to-bar pull-ups 9 wall
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Wednesday, July 31, 2013

CrossFit Kids Teen Varsity Gauntlet The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => handstand walk or bear crawl =>10 jumping jacks => 10 squats => 10 left-
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Tuesday, July 30th 2013

CrossFit Kids CrossFit Stafford CrossFit Kids Homework What is the difference between work and power? Post your answer to the CrossFit Kids Facebook page. Read for at least 30 minutes
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Monday, July 29th 2013

CrossFit Kids Crossfit Kids Incendia The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 5 burpees => 2 cartwheels => monkey bar pass => basic dot drill x 10 =>
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Sunday, July 28th 2013

CrossFit Kids CrossFit Kids Hilton Head The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 squats => 10 lunge steps => bear crawl => 10 push-ups => 10 jumping jacks => 100-meter ru
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Saturday, July 27th 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Bear crawl => 2 forward rolls => balance beam => 3 broad jumps => 50-meter back pedal => 50-meter carioca Elementary a
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Friday, July 26th 2013

CrossFit Kids CrossFit Kids Homework Define: “Facetious” Solve: 4(-2/3 + 5/3) +7 Practice: Cartwheels for 10:00
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Thursday, July 25th 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => zigzag bear crawl around cones => 2 forward rolls => precision jump => 10 vertical jumps to a targ
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Wednesday, July 24th 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 overhead walking lunges with PVC => 2 forward rolls => 10 squats => 10 one-legged side-to-side hops, each leg => 50
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Tuesday, July 23rd 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 10 squats => cartwheel => bear crawl => forward roll => broad jump => basic dot drill 10 => br
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