Month

June 2013

Tuesday, June 11th 2013

CrossFit Kids CrossFit Kids IQ The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 10 walking lunges => 10 one-legged side-to-side hops, each leg => 2 cartwheel
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Monday, June 10th, 2013

CrossFit Kids CrossFit For Hope The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 200-meter run => bear crawl => 2 cartwheels => 4 monkey hangs => speed ladder => 2 forward rolls =>
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Sunday, June 9th, 2013

CrossFit Kids CrossFit For Hope The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 10 mountain climbers => 10 lunge steps => 10 vertical jumps => bear crawl => 10
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Saturday, June 8th 2013

CrossFit Kids Teens This Is CrossFit Skill Day Homework: Define: “Frenetic” Solve: Find the value of: 110/10 – 10 – 1 Watch: CrossFit High School Affiliate Rancho CrossFit
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Friday, June 7, 2013

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 10 mountain climbers => 2 forward rolls => bear crawl across balance beam => speed ladder forward => speed l
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Thursday, June 6th 2013

CrossFit Kids Hope For Brains The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 10 Turkish get-ups, each arm (load based on excellent technique and safe control) Elementary and Preschool: 5:00-
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Wednesday, June 5th 2013

CrossFit Kids CrossFit Kids Gurnee The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Bear crawl => 5 perfect squats => 5 burpees => 5 perfect squats => 5 burpees => speed ladder => a
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Tuesday, June 4th 2013

CrossFit Kids CrossFit Kids Homework Define: “Wan” Solve: The difference of two numbers is 15 and one-fifth of their sum is 9. The numbers are? Watch: Why CrossFit is my sport. Answer: According to what is taught in the CrossFit Kids Trainers course why do we teach the thr
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Monday, June 3, 2013

CrossFit Kids This Is CrossFit Kids-Las Vegas,NV The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 10 mountain climbers => bear crawl => 25-meter left-legged
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Sunday, June 2, 2013

CrossFit Kids Teens Rancho CrossFit at Rancho High School- Las Vegas The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 2 forward rolls => bear crawl on balance be
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