Month

June 2013

Friday, June 21st 2013

CrossFit Kids CrossFit Kids Los Angeles The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. ***All proceeds from todays lesson plan sales will be donated to Hope For Cures Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping j
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Thursday, June 20th 2013

CrossFit Kids “Learn and play new sports.” -CrossFit Founder/CEO Greg Glassman CrossFit Kids Homework Define: “Fallacious” Solve: If 18 shirts of equal size can be prepared from 66 feet of cloth, what length of cloth is required for each shirt? Answer: In the C
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Wednesday, June 19th 2013

CrossFit Kids Hope.CrossFit.com The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 5 perfect squats => bear crawl => 5 perfect squats => basic dot drill x 10 => 5 perfect squats => 10
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Tuesday, June 18th 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 2 forward rolls => 10 lunges steps => 2 cartwheels => 10 mountain climbers => agility course =
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Monday, June 17th 2013

CrossFit Kids Calimesa CrossFit goes to school weekly for CrossFit Kids P.E The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 4 monkey hangs => 10 squats => 5 pus
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Sunday, June 16th 2013

CrossFit Kids Cox Mill High School CrossFit Kids Homework: Define: “Subterranean” Solve: How many two digit numbers are divisible by 6? Read: Dallin Frampton: CrossFit in Kenya a free CrossFit Journal article
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Saturday, June 15th 2013

CrossFit Kids Reebok CrossFit Kids Glevum The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 200-meter run => 5 medicine ball cleans => 3 overhead medicine ball tosses for distance =>
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Friday, June 14, 2013

CrossFit Kids Hope.CrossFit.com The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Zigzag bear crawl around cones => zigzag alligator crawl around cones => 2 forward rolls => balance
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Thursday, June 13, 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 2 forward rolls => precision jump => cartwheel => 10 one-legged side-to-side hops, each leg => agility course => basic
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Wednesday, June 12th 2013

CrossFit Kids CrossFit Kids Adventure CrossFit Kids Homework: Define: “Tenet” Solve: (2i x 5i) Answer: According to CrossFit Kids what should each teen be greeted with when entering class? Watch: “I Need to Finish This” (wmv) (mov) CrossFit Journal
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