Month

June 2013

Monday, July 1, 2013

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: Bear crawl => 2 forward rolls => dip walk => basic dot drill x 10 => 50-meter side shuffle => 50-meter bum kickers => vault Elementary and Pres
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Sunday, June 30th 2013

CrossFit Kids CrossFit Kids Forney The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 5 burpees => 2 cartwheels => precision jump => basic dot drill x 10 => agility course => agility ladder => 5
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Saturday, June 29th 2013

CrossFit Kids CrossFit Kids KOP The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 5:00 10 PVC pass-throughs => 5 burpees => 2 cartwheels => monkey bar pass => basic dot drill x 10 => 3 broad ju
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Friday, June 28th 2013

CrossFit Kids Hope.CrossFit.com CrossFit Kids Homework Define: Arcane Solve: If q and r are positive integers such that (9q + 2r) is a multiple of 7, then which of the following will also be divisible by 7? Watch: Kate teaches Emma to burpee CrossFit for Hope
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Thursday, June 27th 2013

CrossFit Kids CrossFit Kids Snohomish The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Bear crawl => 2 forward rolls => balance beam => 3 broad jumps => 50-meter back pedal => 50-me
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Wednesday, June 26th 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 mountain climbers => 10 jumping jacks => basic dot drill x 10 => 3 broad jumps => 10 side-to-side hops, each leg El
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Tuesday, June 25th 2013

CrossFit Kids CrossFit Kids Waxahachie The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 squats => 5 push-ups => 2 cartwheels => 10 lunge steps => 50-meter high-knee skip => 50-me
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Monday, June 23rd 2013

CrossFit Kids Port City CrossFit Kids CrossFit Kids Skill Work: Practice handstand walking for 10 minutes CrossFit Kids Homework: Define Unconscionable Solve: 1 1/2 + 3 1/2
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Sunday, June 23rd 2013

CrossFit Kids CrossFit Kids Novus The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 15’ handstand walk => forward roll => balance beam => agility ladder => 50-meter high-knee skip =>
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Saturday, June 22nd 2013

CrossFit Kids CrossFit Kids 203 The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 lunge steps => 5:00 dynamic stretches for ankles, calves, hamstrings, quads, and hips => 10 squat
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