Month

May 2013

Saturday, June 1st 2013

CrossFit Kids CrossFit Kids MPS (Milwaukee Public School) Hope For Cures Workout July 6, 2013 The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Bear crawl => 10 vertical jumps to tar
Read More

Friday, May 31st 2013

CrossFit Kids Hope For Cures Workout July 6, 2013 CrossFit Kids Homework Define: Presage Solve: (1 – i) / (1 + i) Watch: What’s wrong with our food system? by 11 year old Birke Baehr
Read More

Thursday, May 30th 2013

CrossFit Kids http://hope.crossfit.com The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => zigzag alligator crawl around cones => 2 forward rolls => bear crawl
Read More

Wednesday, May 29th 2013

CrossFit Kids CrossFit Kids HQ at CrossFit Brand X The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 5 burpees => 10 squats => bear crawl => 10 mountain climbers => monkey bar pass =
Read More

Tuesday, May 28th 2013

CrossFit Kids Hope For Kenya The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: Max double-unders in 1:00 400-meter run Max double-unders in 1:00 Elementary and Preschool: Max double-unders, sin
Read More

Monday, May 27th 2013

CrossFit Kids CrossFit Kids 203 Today practice rolls Skill Day Homework: Define “Resplendent” solve for x: (5x – 3) < (3x + 1) Read for at least 30 minutes today
Read More

The CrossFit Kids Gauntlet: A Teen Competition Supporting CrossFit for Hope returns!

Registration opens Monday, April 15, and runs through Saturday, May 18. This time the Gauntlet is taking place at 10 locations on 3 continents! Log on to http://www.theteengauntlet.com/ for more information and register today!  
Read More

Sunday, May 26th 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. The Gauntlet goes down today all over the US, the UK, and New Zealand! Next Sunday the Gauntlet will be in Louisiana and Ontario. Check out the Teen Gauntlet to learn more. Warm-Up/
Read More

Saturday, May 25th 2013

CrossFit Kids Anchor CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 3 rolling burpees => 5 squats => 3 rolling burpees => 5 squats => 10 one-legged side-to-side hops
Read More

Friday, May 24th 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => zigzag bear crawl around cones => 2 forward rolls => precision jump => 10 vertical jumps to a targ
Read More