Month

April 2013

Wednesday, May 1st 2013

CrossFit Kids CrossFit Kids KoP The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Bear crawl => alligator crawl => army crawl => 2 cartwheels => precision jump => speed ladder => agi
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Recent Media: CrossFit Kids in The SocialWOD

An Interview with Jeff Martin: Co-Founder of CrossFit Kids
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Tuesday, April 30th 2013

CrossFit Kids CrossFit Kids 1525 The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Box jump snake=> 2 forward rolls => balance beam => 2 forward rolls => bear crawl => 10 one-legged
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Monday, April 29th 2013

CrossFit Kids CrossFit Kids Homework Define: Paean Solve: (2 + 3i) (4 + 2i) Read: The Five Point Squat Drill Dan Strametz The CrossFit Journal
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Sunday, April 28th 2013

CrossFit Kids http://crossfit81611.com/ The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Monkey bar pass => 5 perfect squats => balance beam => 5 perfect squats => precision jump =>
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Saturday, April 27th 2013

CrossFit Kids http://CrossFitMonrovia.com The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 squats => 5 burpees => 2 forward rolls => 3 broad jumps => basic dot drill x 10 => spee
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Friday, April 26th 2013

CrossFit Kids The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 10 forward arm circles, large and small => 10 backward arm circles, large and small => bear cr
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Thursday, April 25th 2013

CrossFit Kids Hope For Kenya Providing Hope For: Schools In Kenya CrossFit Kids Homework Define: Politic Solve: By how much is two thirds of 63 more than one third of 90? Read: The Rising Threat of Childhood Obesity Huffington Post
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Wednesday, April 24th 2013

CrossFit Kids The 2012 CrossFit Kids Curriculum for middle and high school—teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 2:00 max double-unders => 200-meter run => 2:00 max squats =>200-meter run Elementary and Presc
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Tuesday, April 23d 2013

CrossFit Kids The 2012 CrossFit Kids Curriculum for middle and high school—teen and preteen are now available in the CrossFit Kids store. Visit the Gauntlet website for information on the upcoming competition on Sunday May 26, 2013, and Sunday, June 2, 2013. Hurry, spots are going FAS
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