Month

March 2013

Sunday, March 3rd 2013

CrossFit Kids CrossFit Monrovia The 2012 CFK Lesson Plans for middle and high school—Teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 200-meter run 3 x 200-meter sprints Elementary and Preschool: 100-meter run 2 x 50-me
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Saturday, March 2nd 2013

CrossFit Kids The 2012 CFK Lesson Plans for middle and high school—Teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Alligator crawl => 10 vertical jumps => monkey bar pass => 5 push-ups => 10 side-to-side hop
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