Month

March 2013

Tuesday, March 12th 2013

CrossFit Kids CrossFit Kids Initiative: Cognitive Development CrossFit Kids Homework Define: Inherent Solve: How many multiples of 4 are between 10 and 250?
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Recent Media “Cross-Training Even Before Puberty” Wall Street Journal Article

http://online.wsj.com/article/SB10001424127887323628804578346241314844564.html
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Monday, March 11th 2013

CrossFit Kids The 2012 CFK Lesson Plans for middle and high school—Teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10’ handstand walk into forward roll (use crash pads and spotter) => agility course => 50-me
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Sunday, March 10th 2013

CrossFit Kids Water Safety Tip: Children can drown in as little as one inch of water. Please be aware of standing water a hurricane can leave behind in your neighborhoods. Infant Swimming Resource CrossFit Kids Initiative Providing Hope for Drowning Prevention The 2012 CFK Lesson Plan
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Saturday, March 9th 2013

CrossFit Kids CF Providence Kids The 2012 CFK Lesson Plans for middle and high school—Teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 sit-ups => 10 lunges => speed ladder => 3 strict pull-ups => 50-meter
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Friday, March 8th 2013

CrossFit Kids Skill Day Homework Define: Surmount Solve: (2 + 3i) (4 + 2i)
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Thursday, March 7th 2013

CrossFit Kids The 2012 CFK Lesson Plans for middle and high school—Teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 10 squats => bear crawl => forward roll => dip walk => 50-meter high
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Wednesday, March 6th 2013

CrossFit Kids The 2012 CFK Lesson Plans for middle and high school—Teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 push-ups => 10 squats => box jump snake => 10 pull-ups => 10 one-legged side-to-side hops
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Tuesday, March 5th 2013

CrossFit Kids http://www.lalannefitness.com The 2012 CFK Lesson Plans for middle and high school—Teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 big arm circles forward/backward => 10 small arm circles fo
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Monday, March 4th 2013

CrossFit Kids CrossFit Kids Homework Define: Implacable Solve: When a positive number is decreased by 6 the result is equal to 16 times the number. What is the number?
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