Month

March 2013

Friday, March 22nd 2013

CrossFit Kids CrossFit Impavidus Teen Gauntlet The 2012 CFK Curriculum for middle and high school—teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 10 lunge steps => 5:00 dynamic stretches for ankles, calves, hamstrings,
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Thursday, March 21st 2013

CrossFit Kids The 2012 CFK Curriculum for middle and high school—teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 10 squats => 10 mountain climbers => bear crawl => basic dot drill x 10 =>
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Wednesday, March 20th 2013

CrossFit Kids Providing Hope for: Drowning Prevention CrossFit Kids Homework Define: Intransigent Solve: If 25% of a number is added to 25, the result is one third of the number. What is the number? Watch: https://www.youtube.com/watch?feature=player_embedded&v=B4egzoxiA4A Read:
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Tuesday, March 19th 2013

CrossFit Kids CrossFit Impavidus Kids The 2012 CFK Curriculum for middle and high school—teen and preteen is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 mountain climbers => 2 cartwheels => bear crawl => 10 lunge steps =>
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Monday, March 18th 2013

CrossFit Kids Providing hope for: Cognitive Development The 2012 CFK Curriculum for middle and high school—teen and preteen is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 100-meter run => 10 jumping jacks => forward roll =>
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Sunday, March 17th 2013

CrossFit Kids CrossFit for Hope http://Kenya.CrossFit.com The 2012 CFK Curriculum for middle and high school—teen and preteen is now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x Bear crawl => forward roll => alligator crawl => forward ro
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Saturday, March 16th 2013

CrossFit Kids “Learn and play new sports.” ~ Coach Glassman CrossFit Kids Homework Define: Malediction Solve: 3/7 is what part of 1/14?
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Friday, March 15th 2013

CrossFit Kids CrossFit Allstar Kids The 2012 CrossFit Kids Curriculum for middle and high school—teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 10 mountain climbers => 10 lunges => bear
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Thursday, March 14th 2013

CrossFit Kids Big Horn CrossFit Kids doing log rolls The 2012 CFK Lesson Plans for middle and high school—teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 squats => 2 cartwheels => 5 burpees => 5 pull-ups
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Wednesday, March 13th 2013

CrossFit Kids CrossFit Kids Initiatives Providing Hope For: Children’s Illness Treatment The 2012 CFK Lesson Plans for middle and high school—teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 walking
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