Month

March 2013

Monday, April 1st 2013

CrossFit Kids Providing Hope For: Cognitive Development CrossFit Kids Homework Define: Cloying Solve: When a positive number is decreased by 6 the result is equal to 16 times the reciprocal of the number. The number is: Read: Never to Young to Survive -CrossFit Journal-
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Sunday, March 31st 2013

CrossFit Kids Schools in Kenya The 2012 CrossFit Kids Curriculum for middle and high school—teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => bear crawl => 10 jumping jacks => 5 burpees
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Saturday, March 30th 2013

CrossFit Kids Providing Hope For: Children’s Illness Treatment The 2012 CrossFit Kids Curriculum for middle and high school—teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 big arm circles forward an
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Friday, March 29th 2013

CrossFit Kids CrossFit Kids 626 Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 5 medicine ball cleans => bear crawl => forward roll => 4 monkey hangs => dip walk => 100-meter run Elementary and Preschool: 3x or 5:00 5 medicine ball or unloaded cleans => bear crawl => f
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Thursday, March 28th 2013

CrossFit Kids The 2012 CFK Curriculum for middle and high school—teen and preteen are now available in the CrossFit Kids store. CrossFit Kids Homework Define: Oligarchy Solve: The sum of two digits is 5. If 9 is added to the number, its digits are interchanged. The number is: Read: 40
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Wednesday, March 27th 2013

CrossFit Kids Providing Hope for Drowning Prevention The 2012 CFK Curriculum for middle and high school—teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => 5 jumping jacks => 5 mountain c
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Tuesday, March 26th 2013

CrossFit Kids CrossFit Hanover Kids The 2012 CFK Curriculum for middle and high school—teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 lunge steps => bear crawl => cartwheel => box jump snake => 3 strict
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Monday, March 25th 2013

CrossFit Kids Providing Hope for: Cognitive Development The 2012 CFK Curriculum for middle and high school—teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 10 squats => 10 mountain climber
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Sunday, March 24th 2013

CrossFit Kids Hope.CrossFit.com CrossFit Kids Homework: Define: Internecine Solve: By how much is two thirds of 63 more than one third of 90? Read: Why Is Everyone Always Giving My Kids Junk Food? HealthNews.com Watch: http://vimeo.com/62443792
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Saturday, March 23rd 2013

CrossFit Kids Providing Hope For: Children’s Illness Treatment The 2012 CFK Curriculum for middle and high school—teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3 x or 5:00 Bear crawl => forward roll => balance
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