Month

February 2013

Friday, March1st 2013

CrossFit Kids The 2012 CFK Lesson Plans for middle and high school—Teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 jumping jacks => 10 squats => 5 burpees => bear crawl => basic dot drill x 10 => 50-meter
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Thursday, February 28th 2013

CrossFit Kids CrossFit Kids Homework Define: Precarious Solve: 4 x 3 + 1 + (1 X 8/4) =
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Wednesday, February 27th 2013

CrossFit Agoge Kids The 2012 CFK Lesson Plans for middle and high school–Teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: Bear crawl => 2 forward rolls => balance beam => 3 broad jumps => 50-meter back pedal => 50
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Monday, February 25th 2013

CrossFit Kids The 2012 CFK Lesson Plans for middle and high school–Teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Box jump snake => speed ladder => bear crawl => basic dot drill x 10 => 10 one-legged
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Sunday, February 24th 2013

CrossFit Kids CrossFit Garden City CrossFit Kids Homework Define: Extrapolation Solve: Find the number of 4 letter words, with or without meaning, which can be formed out of the letters of the word FLAG, when the repetition of the letter is not allowed.
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Saturday, February 23rd 2013

The 2012 CFK Lesson Plans for middle and high school- Teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Alligator crawl => army crawl => bear crawl => forward roll => box jump snake => monkey bar pass => speed
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Friday, February 22nd 2013

CrossFit Kids CrossFit Central Kids The 2012 CFK Lesson Plans for middle and high school- Teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 Bear crawl => 2 forward rolls => 5 squats => precision jump => 10 one
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Thursday, February 21st 2013

CrossFit Kids Neighborhood CrossFit Kids Teen Gauntlet- CrossFit For Hope The 2012 CFK Lesson Plans for middle and high school- Teen and preteen are now available in the CrossFit Kids store. Warm-Up/Skill – Varsity, Junior Varsity and Novice: 3x or 5:00 10 PVC pass-throughs => broad j
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Wednesday, February 20th 2013

CrossFit Kids CrossFit Kids Homework: Define: Malapropism Solve: How many multiples of four are there between 10 and 250?
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Tuesday, February 19th 2013

CrossFit Kids Through Hope for Kenya, CrossFit affiliates across the globe can make a huge difference in the lives of children throughout the district. Kenya.CrossFit.com The 2012 CFK Lesson Plans for middle and high school- Teen and preteen are now available in the CrossFit Kids stor
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