Month

September 2012

Monday, October 1st 2012

CrossFit Kids Crossfitsriramashram.com Buy In – Varsity, Junior Varsity and Novice: 3x or 5:00 100-meter run => sprint 20 meters => 180-degree turn, run backward 20 meters => 180-degree turn, sprint 20 meters => high-knee skip 20 meters => 180-degree turn, high-knee skip backward 20 m
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Sunday, September 30th 2012

CrossFit Kids SAT Prep The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store. Buy In – Varsity, Junior Varsity and Novice: 5:00 Dynamic warm-up/stretching – then - Max box jump Elementary and Preschool: 3x 50-mete
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Saturday, September 29th 2012

Skill Day Homework:
According to the cues taught at the CrossFit Kids course; to correct a child's elbow position in the press you would do what?

Define "Confluence"

Find (2i x 9i)

From the article above:
What five risk indica
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Friday, September 28th 2012

CrossFit Kids The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store. Buy In – Varsity, Junior Varsity and Novice: 3x or 5:00 (Demo) 5 log cleans => 15-meter sprint => 15-meter back pedal => 50-meter sprint => 10 side-to
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Thursday, September 27th 2012

CrossFit Kids The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store. Buy In – Varsity, Junior Varsity and Novice: 3x or 5:00 Box jump snake => 3 strict pull-ups => 5 burpees => agility ladder => 50-meter run => 50-meter
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Wednesday, September 26th 2012

CrossFit Kids Africa Initiative The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store. Buy In – Varsity, Junior Varsity and Novice: 3x or 5:00 10 squats => balance beam => 10 one-legged side-to-side hops, each leg => ba
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Tuesday, September 25th 2012

Skill Day Homework:
In the CrossFit Level One course three squats are taught. What are they? In what order are they taught? Which of the squats does CrossFit Kids recommend waiting until the teen years to teach and why?

Define "Fallacious"

If
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Monday, September 24th 2012

CrossFit Kids CrossFit Kids Eternity The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store. Buy In – Varsity, Junior Varsity and Novice: 3x 10’ handstand walk => forward roll => agility course => 50-meter side shuffle =
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Sunday, September 23rd 2012

CrossFit Kids S.A.T Prep The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store. Buy In – Varsity, Junior Varsity and Novice: 3x Burgener warm-up Partner jump Elementary and Preschool: 3x Burgener warm-up Partner jump WO
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Saturday, September 22nd 2012

CrossFit Kids Infant Swim Resource The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store. Buy In – Varsity, Junior Varsity and Novice: 3x or 5:00 10 walking lunges => forward roll => 3 strict pull-ups => 50-meter run =>
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