Month

August 2012

Saturday, September 1st 2012

Skill Day Homework:
What is the teaching progression for squats in CrossFit Kids?

Define "Certitude"

Which of the following is not a prime number?
1) 71
2) 101
3) 141
4) 373

From the article above:
What
Read More

Friday, August 31st 2012

CrossFit Kids Teen The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store. Buy In – Varsity, Junior Varsity and Novice: 3x or 5:00 Bear crawl => 2 forward rolls => dip walk => 10 side-to-side hops, each leg => 50-meter c
Read More

Thursday, August 30th 2012

CrossFit Kids CrossFit Kitsap in Montana The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store. Buy In – Varsity, Junior Varsity and Novice: 3x or 5:00 15’ handstand walk => forward roll => balance beam => agility ladde
Read More

Wednesday, August 29th 2012

CrossFit Kids Africa Initiative The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store. Buy In – Varsity, Junior Varsity and Novice: 3x 1-3 muscle-ups or muscle-up progression work => basic dot drill x 10 => 100-meter ru
Read More

Tuesday, August 28th 2012

Skill Day Homework:
In the Hope workout chest to bar pull ups are used? Name two skill transfer exercises CrossFit Kids uses to teach pull ups?

Define "Philology"

Evaluate:
(2 + 5i) - (3 - 5i)

From the article above:
Wha
Read More

Monday, August 27th 2012

CrossFit Kids CrossFit Devotion Kids The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store. Buy In – Varsity, Junior Varsity and Novice: 3x Bear crawl => 3 forward rolls => 200-meter run Elementary and Preschool: 3 x Be
Read More

Sunday, August 26th 2012

CrossFit Kids S.A.T. Prep The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store. Buy In – Varsity, Junior Varsity and Novice: 5:00 5 burpees => 2 cartwheels => monkey bar pass => basic dot drill x 10 => 3 broad jumps El
Read More

Saturday, August 25th 2012

CrossFit Kids Infant Swim Resource The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store. Buy In – Varsity, Junior Varsity and Novice: 3x Alligator crawl => 10 single-leg side-to-side hops, each leg => 200-meter run =>
Read More

Friday, August 24th 2012

Skill Day Homework:
If the young man in the picture was in you CrossFit teens class how would you improve his position?

Define "Tout"

Solve for x:
(5x - 3) < (3x + 1)

From the article above:
Social interactions and what e
Read More

Thursday, August 23rd 2012

CrossFit Kids The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids Store Buy In – Varsity, Junior Varsity and Novice: 3x or 5:00 5 strict pull-ups => 10 squats => 50-meter carioca => 50-meter back pedal => basic dot drill x
Read More