Month

July 2012

Wednesday, August 1st 2012

CrossFit Kids – Africa Project Buy In – Varsity, Junior Varsity and Novice: 5:00 Bear crawl => 10-meter sprint => 10-meter back pedal => 50-meter run => 50-meter side shuffle => monkey bar pass Pack and Puppies: 5:00 Bear crawl => 10-meter sprint => 10-meter back pedal => 25-met
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Tuesday, July 31st 2012


Skill Day Homework:
Name two viable subs for rope climbs in a CrossFit Kids class?

Define "Mitigate"

(3+4i)+(-7+3i) =

Research
From the article, define "cue"?
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Monday, July 30th 2012

CrossFit Kids CrossFit Devotion Kids Buy In – Varsity, Junior Varsity and Novice: 5:00 3 cartwheels => precision jump => 5 strict pull-ups => 10 one-legged side-to-side hops => 100-meter run Pack and Puppies: Cartwheel => precision jump => 4 monkey hangs => 10 side-to-side hops => 75-
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Sunday, July 29th 2012

CrossFit Kids Infant Swim Resource Buy In – Varsity, Junior Varsity and Novice: 3 x or 5:00 3 forward rolls => bear crawl => 50-meter run =>50-meter sprint => basic dot drill x 10 Pack and Puppies: 3 x or 5:00 1 forward rolls => bear crawl => 25-meter run =>25-meter sprint => basic do
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Saturday, July 28th 2012

CrossFit Kids Crossfit Monrovia Kids Buy In – Varsity, Junior Varsity and Novice: 25 sit-ups 20 toes-to-bar 15 knees-to-elbow Pack and Puppies: 15 sit-ups 10 toes-to-bar 5 knees-to-elbow WOD – Varsity: 20-minute AMRAP 250-meter row or 200-meter run 15 wall ball shots, 20#/14#, 10’/9’
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Friday, July 27th 2012



Skill Day Homework:
If this youngster was in your CrossFit Preschool class what cue would you give him, if any?

Define "Rhetoric"

The number which when added to 11 times itself gives 276. The number is?

Research
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Thursday, July 26th 2012

CrossFit Kids CrossFit Delaware Valley Kids Buy In – Varsity, Junior Varsity and Novice: 3 x 5:00 3 cartwheels => balance beam => 50-meter run => 50-meter back pedal => 3 forward rolls => balance beam => vault Pack and Puppies: Cartwheel => balance beam => 50-meter run => 50-meter bac
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Wednesday, July 25th 2012

CrossFit Kids Kenya Buy In – Varsity, Junior Varsity and Novice: 3 x or 5:00 10 push-ups => army crawl => basic dot drill x 10 => 100-meter run => 10 squats Pack and Puppies: 3 x or 5:00 5 push-ups => army crawl => basic dot drill x 10 => 100-meter run => 5 squats WOD – Varsity: 3 Rou
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Tuesday, July 24th 2012

CrossFit Kids Karianne judging Bob Harper in “HOPE” Buy In – Varsity, Junior Varsity and Novice: 3 x or 5:00 Bear crawl => agility ladder => agility cones => 50-meter side shuffle => 50-meter sprint Pack and Puppies: 3 x or 5:00 Bear crawl => agility ladder => agility cone
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Monday, July 23rd 2012

Skill Day Homework:
Define "Frenetic"

Find the value of:
110/10 - 10 - 1

Research
In the National Geographic article, what is the reason given for the traps? What animals are they intending to trap?
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