Month

June 2012

Monday, June 11th 2012

CrossFit Kids CrossFit Vigor Buy in (Demo) Varsity, Junior Varsity and Novice: 3 x 35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills Pack and Puppies: 3 x 25 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills * we have found we can push small tires as a
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Sunday, June 10th 2012

CrossFit Kids Buy in Varsity, Junior Varsity and Novice: 200 M 10 Squats 100 M 10 Push ups 100 M 10 Squats 200 M Pack and Puppies: 100 M 5 Squats 50 M 5 Push ups 50 M 5 Squats 100 M Varsity: AMRAP in 20 minutes Sprint 100M 10 Thrusters, Boys 65 pounds, Girls 45 pounds 10 Burpees Junio
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Saturday, June 9th 2012

CrossFit Kids CrossFit For Hope Tackling challenges in childhood Leukemia – CBS News The Inuit Paradox Discover Magazine Skill Day Homework: Define “Abscond” Solve for x; (5×-3) < (3x+1) Read for at least 30 minutes Everyone: Post your answers to the CrossFit Ki
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Friday, June 8th 2012

CrossFit Kids Teens The Gauntlet – 3.12.2 “The Walking Dead” Varsity: 10 minutes to get a max deadlft (Max is set when mechanics break down or the lift becomes unsafe in anyway.) 1:00 rest 5 Rounds 5 Deadlifts, Boys 225 pounds/Girls 165 pounds 15’ Handstand Walk Juni
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Thursday, June 7th 2012

CrossFit Kids Buy in (Demo) Varsity, Junior Varsity and Novice: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M Varsity: Run 5K Junior Varsity: Run 2 Miles Novice: Run 1.5 – 2 Miles Pack: Run .75 ̵
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Wednesday, June 6th 2012

CrossFit Kids Teens The Gauntlet – 3.12.1 “Spic and Span Fran” WOD (Demo) Varsity: 21-15-9 Hang squat clean and anyway overhead
, Boys 95 pounds/Girls 65 pounds Pull ups Junior Varsity: 15-12-9 Hang squat clean and anyway overhead
, Boys 55 pounds/Girls 45 pounds Pul
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Tuesday, June 5th 2012

CrossFit Kids Becca Voight and CrossFit Kids CrossFit For Hope The Penner Family – CrossFit Journal Today practice rolling Skill Day Homework: Define “Hiatus” Find the value of: 110/10 – 10 -1 = Find a if (a/5 – a/6) = 8 Read for at least 30 minutes Every
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Monday, June 4th 2012

CrossFit Kids Trinity CrossFit Kids Buy in: Varsity, Junior Varsity and Novice: 3 x 2 Forward rolls => Bear crawl 25 M => 10 Side to side hop over a small barrier => 10 Push ups => 10 Squats Pack and Puppies: 3 x 2 Forward rolls => Bear crawl 15 M => 10 Side to side hop over a small b
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Sunday, June 3rd 2012

CrossFit Kids Teens Varsity, Junior Varsity, and Novice: 3 x or 5:00 100 M run => Sprint 20 M => 180 degree turn run backwards 20 M => 180 degree turn sprint 20 M => High knee Skip 20 M => 180 degree turn high knee skip backwards 20 M => Basic Dot Drill 10 Times Pack and Puppies: 3 x
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Saturday, June 2nd 2012

CrossFit Kids Preschool Buy in (Demo) Varsity, Junior Varsity and Novice: 2 x Partner hop around your partner 6 times 15 squats Pack and Puppies: 2 x Partner hop around your partner 3 times 10 squats WOD (Demo) Varsity: Four 3 minute rounds of: 3 Thrusters, Boys 95 pounds/Girls 65 pou
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